10 Filling Protein Shake Recipes for Healthy Weight Gain

If you’ve ever found yourself struggling to gain weight in a healthy way, protein shakes might just be your new best friend. Picture sipping on a creamy chocolate peanut butter shake or a refreshing tropical mango coconut blend, each brimming with protein and flavor. These shakes have truly revamped my daily routine, turning my weight gain journey into something effective and delicious. Interested in learning how to create these delightful mixes? Get ready to explore a variety of tasty options!

Classic Chocolate Peanut Butter Shake

If you’re looking to increase your calorie intake in a healthy and delicious way, the Classic Chocolate Peanut Butter Shake is a great option. This shake combines rich chocolate flavors with creamy peanut butter, creating a decadent treat that’s perfect for those aiming to gain weight. With its high protein content, it not only helps in building muscle but also provides the necessary energy to fuel your day.

This recipe is designed for a serving size of 4-6 people, making it ideal for sharing with family or friends, or for preparing ahead of time for multiple days. The combination of ingredients guarantees a well-rounded nutritional profile, with healthy fats, proteins, and carbohydrates all in one tasty shake.

Ingredients:

• 4 cups milk (any type you prefer)
• 2 cups Greek yogurt
• 1 cup creamy peanut butter
• 1 cup chocolate protein powder
• 4 tablespoons cocoa powder
• 4 tablespoons honey or maple syrup
• 2 teaspoons vanilla extract
• 2 bananas, frozen
• Ice cubes, as needed (optional)

Instructions:

1. Prepare the Base: Begin by adding the milk and Greek yogurt into a high-powered blender. These ingredients form the creamy base of your shake, providing both liquid and a good dose of protein.
2. Add the Flavors: Spoon in the creamy peanut butter and add the chocolate protein powder. These ingredients will give your shake its signature chocolate and peanut butter taste while boosting the protein content considerably.
3. Sweeten the Mix: Add the cocoa powder and your choice of sweetener – honey or maple syrup – to the blender. These will enhance the chocolate flavor and add a touch of sweetness.
4. Enhance the Texture: Add the vanilla extract and the frozen bananas to the blender. The bananas not only add a natural sweetness but also contribute to a smooth, thick texture that’s typical of a great shake.
5. Blend Until Smooth: Blend all the ingredients on high speed until the mixture is completely smooth. If you prefer a thicker shake, add a few ice cubes and blend again until they’re incorporated.
6. Adjust Consistency (Optional): If the shake is too thick for your liking, add a bit more milk and blend again until you reach the desired consistency.
7. Serve: Pour the shake into glasses and enjoy immediately. If you have leftovers, store them in the fridge for up to 24 hours.

Extra Tips:

For an even richer flavor, you might consider adding a few drops of chocolate or peanut butter extract. If you prefer your shake on the colder side, make sure the bananas are well-frozen beforehand, or add extra ice cubes.

Additionally, you can customize the shake by adding a handful of oats or a spoonful of chia seeds for extra fiber and nutrients. If you’re lactose intolerant or following a vegan diet, substitute the milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.

Creamy Avocado Banana Delight

Creamy Avocado Banana Delight is a delicious and nutrient-packed protein shake perfect for those looking to gain weight healthily. This shake combines the rich, creamy texture of avocado with the natural sweetness of ripe bananas, making it not only a treat for your taste buds but also a powerful source of healthy fats and carbohydrates.

The added protein powder guarantees you’re getting enough protein to support muscle growth, while a hint of honey and vanilla extract provides additional flavor and sweetness without the need for refined sugars.

This shake isn’t only easy and quick to prepare but also versatile. You can enjoy it as a post-workout recovery drink or as a hearty snack throughout the day. The ingredients are all-natural, and you can easily adjust the recipe to suit your dietary needs or preferences.

Whether you’re looking to bulk up or simply need a nutritious meal replacement, the Creamy Avocado Banana Delight is a fantastic option.

Ingredients for 4-6 servings:

• 2 ripe avocados
• 4 ripe bananas
• 3 cups of almond milk (or any milk of choice)
• 6 tablespoons of honey
• 4 scoops of vanilla protein powder
• 2 teaspoons of vanilla extract
• Ice cubes (optional)

Cooking Instructions:

1. Prepare the Ingredients: Start by peeling the ripe avocados and bananas. Cut them into smaller chunks to make blending easier.
2. Blend the Base: In a large blender, combine the avocado and banana pieces. Add the almond milk to the blender to create a smooth base for your shake.
3. Add Flavor and Protein: Add the honey, vanilla protein powder, and vanilla extract to the blender. These ingredients will add sweetness and a delicious flavor to your shake while boosting the protein content.
4. Blend Until Smooth: Blend all the ingredients together on a medium to high setting until you achieve a creamy and smooth consistency. If you prefer a cooler and thicker shake, add a handful of ice cubes and blend again.
5. Taste and Adjust: Taste your shake and adjust the sweetness or consistency to your liking. You can add more honey for sweetness or more milk if you prefer a thinner shake.
6. Serve and Enjoy: Pour the shake into glasses and serve immediately. Enjoy this nutrient-dense, creamy delight as a revitalizing and fulfilling treat.

Extra Tips:

For an added nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds before blending. These seeds provide additional fiber and omega-3 fatty acids that are beneficial for your health.

If you’re aiming for a dairy-free option, verify your protein powder is plant-based, and feel free to experiment with different types of milk, such as coconut or oat milk, for varying flavors.

If you’re preparing the shake in advance, store it in the refrigerator and give it a good stir or shake before serving, as separation may occur.

Strawberry Almond Oatmeal Smoothie

The Strawberry Almond Oatmeal Smoothie is a delightful and nutritious protein shake perfect for those looking to gain weight in a healthy manner.

Combining the sweetness of ripe strawberries with the nutty flavor of almonds and the wholesome goodness of oats, this smoothie is both delicious and nourishing. It’s an excellent option for breakfast or as a post-workout recovery drink, providing a balanced mix of carbohydrates, proteins, and healthy fats.

This smoothie is especially beneficial for those on a weight gain journey, as it offers a substantial calorie boost while guaranteeing the intake of essential nutrients. The addition of protein powder enhances the protein content, supporting muscle growth and repair. The creamy texture and natural sweetness make it a favorite among smoothie enthusiasts.

To make a serving size suitable for 4-6 people, the following ingredients are required:

Ingredients:

• 2 cups of fresh strawberries, hulled
• 1 cup of rolled oats
• 4 cups of almond milk
• 6 tablespoons of almond butter
• 2 bananas, peeled
• 4 scoops of vanilla protein powder
• 2 tablespoons of honey
• 1 teaspoon of vanilla extract
• Ice cubes (optional, as needed)

Cooking Instructions:

1. Prepare the Ingredients: Begin by hulling the strawberries and peeling the bananas. Measure out the rolled oats, almond butter, and other ingredients to guarantee you have everything ready for blending.
2. Blend the Base: In a high-speed blender, combine the almond milk and rolled oats. Blend on medium speed for about 1 minute until the oats are fully incorporated and the mixture is smooth.
3. Add Fruits and Flavorings: Add the strawberries, bananas, almond butter, vanilla protein powder, honey, and vanilla extract to the blender. Blend on high speed until the mixture is smooth and creamy. This should take about 2-3 minutes.
4. Adjust Consistency: If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth. For a thinner consistency, add a bit more almond milk and blend.
5. Serve: Pour the smoothie into glasses and serve immediately. For added texture, you can sprinkle some chopped almonds or oats on top.

Extra Tips:

To enhance the nutritional value, consider adding a handful of spinach or kale to the smoothie. This will increase the vitamin and mineral content without greatly altering the flavor.

For those with a sweeter tooth, adjust the honey to taste or substitute with maple syrup. If you prefer a dairy-based smoothie, whole milk or Greek yogurt can be used in place of almond milk, adding richness and creaminess.

Always taste and adjust flavors before serving to guarantee the perfect balance.

Tropical Mango Coconut Blast

The Tropical Mango Coconut Blast is a delicious and nutritious protein shake designed to support healthy weight gain. This vibrant shake combines the sweet and juicy flavors of mango with the creamy richness of coconut milk, making it a perfect treat for anyone looking to increase their caloric intake in a healthy way. Packed with protein, healthy fats, and carbohydrates, this shake not only aids in muscle growth and recovery but also provides a revitalizing tropical taste that can be enjoyed at any time of the day.

With its blend of fruits and natural ingredients, the Tropical Mango Coconut Blast is both satisfying and energizing. This recipe makes enough for 4-6 servings, ideal for sharing with friends or family, or for preparing in advance to enjoy throughout the week. Whether you’re looking to gain weight or simply want a nourishing post-workout boost, this shake is a great addition to your diet.

Ingredients (Serving Size: 4-6 people):

• 3 ripe mangoes, peeled and diced
• 2 cups coconut milk
• 1 cup Greek yogurt
• 1/2 cup rolled oats
• 3 tablespoons honey
• 2 scoops vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 cup shredded coconut
• 1 cup ice cubes

Instructions:

1. Prepare the Mangoes: Begin by peeling the ripe mangoes and cutting them into small, manageable dice. This will make it easier to blend them smoothly into the shake.
2. Blend the Ingredients: In a blender, combine the diced mangoes, coconut milk, Greek yogurt, rolled oats, honey, vanilla protein powder, and chia seeds. Add the ice cubes and blend until smooth and creamy. Confirm that the mixture is well blended and no chunks remain.
3. Incorporate Shredded Coconut: Once the shake is smooth, add the shredded coconut to the blender. Pulse a few times to mix it into the shake without completely pulverizing the coconut pieces, which will add a delightful texture to the final product.
4. Adjust Consistency: If the shake is too thick for your liking, add a little more coconut milk and blend again until you reach the desired consistency.
5. Serve and Enjoy: Pour the Tropical Mango Coconut Blast into glasses and serve immediately. You can garnish with additional shredded coconut or a slice of fresh mango for an attractive presentation.

Extra Tips:

For an even creamier texture, consider freezing the mango pieces before blending. This will also enhance the invigorating qualities of the shake, making it even more enjoyable on a hot day.

Additionally, you can customize the protein powder flavor to your preference; while vanilla complements the tropical notes well, other flavors like coconut or banana can add a unique twist.

Finally, if you prefer a sweeter shake, adjust the amount of honey to taste.

Rich Mocha Coffee Shake

Indulge in the delightful combination of rich chocolate and robust coffee with this Rich Mocha Coffee Shake. Designed specifically for those looking to gain healthy weight, this shake isn’t only packed with protein but also offers a decadent taste that will make every sip an absolute pleasure.

Perfect as a post-workout recovery drink or a delicious treat any time of the day, this shake will provide you with the necessary nutrients and energy to support your weight gain goals.

This Rich Mocha Coffee Shake is ideal for serving 4-6 people, making it perfect for sharing with friends and family or preparing in advance for multiple servings throughout the week. With the perfect balance of protein, healthy fats, and carbohydrates, this shake can be a versatile part of your diet, helping you to maintain a nutritious and enjoyable approach to gaining weight.

Gather your ingredients, follow the simple steps, and enjoy the luscious flavors of this invigorating beverage.

Ingredients:

• 3 cups of brewed coffee, cooled
• 2 cups of whole milk
• 1 cup of Greek yogurt
• 1/2 cup of unsweetened cocoa powder
• 1/2 cup of chocolate protein powder
• 1/4 cup of honey or maple syrup
• 1 tablespoon of vanilla extract
• 1/4 cup of almond butter
• 1/2 teaspoon of ground cinnamon
• Ice cubes (as needed)

Instructions:

1. Prepare the Coffee Base: Start by brewing 3 cups of your favorite coffee and allow it to cool to room temperature. This will form the base of your shake, providing a rich coffee flavor.
2. Combine Ingredients: In a blender, combine the cooled coffee, whole milk, Greek yogurt, unsweetened cocoa powder, chocolate protein powder, honey or maple syrup, vanilla extract, almond butter, and ground cinnamon. These ingredients will provide the creamy, chocolatey, and nutrient-rich foundation of your shake.
3. Blend Until Smooth: Blend the mixture on high speed until all the ingredients are fully combined and the shake is smooth and creamy. If you prefer a thicker shake, gradually add ice cubes and continue blending until you reach your desired consistency.
4. Taste and Adjust: Taste the shake and adjust the sweetness or flavor as needed. You can add more honey or maple syrup for sweetness, or more cocoa powder for a deeper chocolate flavor.
5. Serve and Enjoy: Pour the Rich Mocha Coffee Shake into glasses, and if desired, garnish with a sprinkle of cocoa powder or a dusting of cinnamon. Serve immediately and enjoy!

Extra Tips:

For an extra nutritional boost, consider adding a handful of spinach or a banana to the blender before mixing. This can enhance the shake’s vitamin and mineral content without altering the rich mocha flavor.

If you prefer a dairy-free version, substitute whole milk and Greek yogurt with almond milk or coconut milk and a vegan yogurt alternative. Adjust the amount of protein powder based on your specific dietary needs and goals.

Remember to experiment with the sweetness and consistency to suit your personal taste preferences.

Blueberry Cashew Power Blend

The Blueberry Cashew Power Blend is a delicious and nutritious protein shake perfect for those looking to gain healthy weight. Packed with antioxidants from blueberries, healthy fats from cashews, and protein from your choice of protein powder, this shake serves as an excellent post-workout meal or a hearty snack.

The natural sweetness of the blueberries combined with the creamy texture of cashews creates a delightful taste that will make this shake a staple in your diet. This protein shake is designed to be both satisfying and nourishing, supporting muscle growth and overall health.

It’s an easy-to-make recipe that requires minimal prep time, making it an ideal option for busy individuals. Best enjoyed chilled, this shake can be prepared in advance and stored for quick access whenever you need a calorie boost. With this recipe, you can serve 4-6 people, guaranteeing that everyone gets to indulge in this tasty and healthful treat.

Ingredients (Serves 4-6):

• 2 cups fresh or frozen blueberries
• 1 cup raw cashews
• 3 cups almond milk (or milk of choice)
• 2 tablespoons honey or maple syrup
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 4 scoops vanilla protein powder
• Ice cubes (optional, for thickness)

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering all the ingredients. If you’re using raw cashews, consider soaking them in water for at least 2 hours to soften them, which makes blending easier and enhances the creamy texture.
2. Combine Ingredients: In a high-speed blender, add the blueberries, soaked cashews, almond milk, honey (or maple syrup), chia seeds, vanilla extract, and protein powder. If you prefer a thicker shake, include a handful of ice cubes.
3. Blend the Mixture: Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Confirm that there are no lumps of cashews or protein powder remaining.
4. Taste and Adjust: Pause the blender and taste the shake. Adjust sweetness if needed by adding more honey or maple syrup. Blend again for a few seconds if you make any additions.
5. Serve: Pour the Blueberry Cashew Power Blend into glasses. If desired, garnish with a few fresh blueberries or a sprinkle of chia seeds on top for an extra touch.
6. Storage: If you have leftovers, store the shake in an airtight container in the refrigerator for up to 24 hours. Stir well before serving, as some separation may occur.

Extra Tips:

To further enhance the nutritional profile of this shake, consider adding a handful of spinach or kale for added vitamins and minerals without greatly altering the taste.

If you prefer a thicker consistency, reduce the amount of almond milk or increase the number of ice cubes. For those with nut allergies, substitute cashews with sunflower seeds or oats for a similar creamy texture.

Adjust the protein powder amount based on your dietary needs, and choose a plant-based protein powder for a vegan-friendly version.

Nutty Cinnamon Apple Smoothie

The Nutty Cinnamon Apple Smoothie is a delightful and nourishing option for those looking to gain weight healthily. This smoothie combines the sweetness of apples with the rich flavors of nuts and cinnamon to create a delicious and satisfying drink. It’s packed with protein and healthy fats, making it an excellent choice for breakfast or a post-workout snack.

With its creamy texture and comforting flavors, this smoothie will surely become a favorite in your healthy eating routine. This recipe isn’t only tasty but also simple to prepare, requiring just a few ingredients that are easy to find. It’s perfect for serving a group or preparing in advance and storing in the fridge for a quick grab-and-go option.

The natural sugars from the apples and honey, combined with the protein from Greek yogurt and nut butter, provide a balanced meal that keeps you full and energized. Here’s how you can make this delicious Nutty Cinnamon Apple Smoothie for 4-6 people.

Ingredients:

• 3 medium apples, cored and chopped
• 2 cups plain Greek yogurt
• 1 cup milk (dairy or non-dairy)
• 1/2 cup almond butter
• 1/4 cup honey
• 2 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 1/4 teaspoon nutmeg
• 1/2 cup walnuts, chopped
• 1 cup ice cubes

Instructions:

1. Prepare the Apples: Begin by coring and chopping the apples into small pieces. You can leave the skin on for added fiber, but make sure to wash them thoroughly.
2. Blend the Base Ingredients: In a blender, combine the chopped apples, Greek yogurt, and milk. Blend on medium speed until the mixture is smooth and creamy.
3. Add the Flavors: Add the almond butter, honey, ground cinnamon, vanilla extract, and nutmeg to the blender. Blend again until all the ingredients are thoroughly mixed and the smoothie has a uniform consistency.
4. Incorporate the Nuts: Add the chopped walnuts to the blender. Pulse a few times to mix the nuts into the smoothie without breaking them down completely, so you retain a bit of texture.
5. Cool it Down: Finally, add the ice cubes to the blender and blend on high speed until the ice is fully crushed and the smoothie is chilled and frothy.
6. Serve Immediately: Pour the smoothie into glasses and serve immediately for the freshest taste. You can garnish with a sprinkle of cinnamon or a few extra walnuts for added crunch.

Extra Tips:

For an even creamier texture, consider using frozen apple slices instead of fresh ones. This will also enhance the chill factor of your smoothie without the need for additional ice.

If you prefer a sweeter smoothie, adjust the amount of honey to taste. Additionally, feel free to substitute almond butter with your favorite nut butter or use a combination to customize the flavor.

Confirm your blender is powerful enough to handle nuts and ice for the best results. Enjoy this nutrient-rich smoothie as part of a balanced diet to support healthy weight gain.

Decadent Vanilla Almond Milkshake

Indulge your taste buds with a delicious and nutritious Decadent Vanilla Almond Milkshake, perfect for those looking to gain weight in a healthy way. This milkshake combines the creamy richness of almond milk with the sweet and aromatic essence of vanilla, creating a delightful beverage that’s both satisfying and beneficial. Not only does this shake taste amazing, but it’s also packed with protein and healthy fats to support muscle growth and overall wellness.

A great option for a post-workout treat or a nutritious snack, this milkshake is designed to help you achieve your weight gain goals without compromising on flavor. The addition of protein powder boosts the shake’s nutritional profile, while the almonds provide a good source of healthy fats and vitamins. Whether you’re looking to enhance your fitness routine or simply want a tasty way to add extra calories to your diet, this Decadent Vanilla Almond Milkshake is an excellent choice.

Ingredients for 4-6 servings:

• 4 cups almond milk
• 2 cups vanilla ice cream
• 4 scoops vanilla protein powder
• 1/2 cup almond butter
• 1/4 cup honey
• 2 teaspoons vanilla extract
• 1/2 cup sliced almonds
• Ice cubes (optional)

Cooking Instructions:

1. Prepare the Blender: Start by verifying your blender is clean and ready for use. This will guarantee a smooth blending process and prevent any contamination from previous ingredients.
2. Combine Ingredients: Add the almond milk, vanilla ice cream, vanilla protein powder, almond butter, honey, and vanilla extract into the blender. These form the base of your milkshake, providing a creamy and flavorful mixture.
3. Blend the Ingredients: Secure the blender lid and blend the mixture on high speed until it becomes smooth and creamy. This should take about 30-45 seconds, depending on your blender’s power.
4. Adjust Consistency: If you prefer a thicker milkshake, add a few ice cubes and blend again until the desired consistency is reached. For a thinner shake, you can add a little more almond milk.
5. Add Toppings: Once the milkshake is blended to your preference, pour it into glasses. Top each serving with a sprinkle of sliced almonds for added texture and flavor.
6. Serve Immediately: For the best experience, serve the milkshake immediately while it’s fresh and cool. Enjoy it as a revitalizing and satisfying treat.

Extra Tips:

To enhance the nutritional value of your Decadent Vanilla Almond Milkshake, consider adding a handful of spinach or kale for an extra boost of vitamins and minerals. If you’re not a fan of almond milk, feel free to substitute with your preferred milk choice, such as soy or oat milk.

Additionally, adjust the sweetness to your liking by adding more or less honey. For those who enjoy a bit of a crunch, try adding some crushed almonds or granola on top. Finally, remember that this shake is best consumed fresh, so it’s recommended to make only the amount you plan to enjoy right away.

Spiced Pumpkin Pie Protein Shake

Indulge in the creamy, comforting flavors of fall with this Spiced Pumpkin Pie Protein Shake, perfect for those looking to gain weight healthily. This shake isn’t only delicious but also packed with proteins and essential nutrients. It combines the rich essence of pumpkin with the classic spices of cinnamon, nutmeg, and ginger, making it an ideal post-workout recovery drink or a nutritious snack during the day.

Whether you’re trying to add muscle or simply looking to increase your calorie intake with wholesome ingredients, this shake provides the perfect balance of taste and nutrition. Designed to serve 4-6 people, this recipe guarantees everyone gets to enjoy a generous helping.

The natural sweetness of pumpkin and banana combined with the smoothness of Greek yogurt and milk makes this shake both satisfying and nourishing. The added protein powder helps in repairing muscles and promoting growth, making it perfect for fitness enthusiasts. Let’s explore making this delightful shake that won’t only tantalize your taste buds but also contribute to your weight gain goals in a healthy manner.

Ingredients (Serving Size: 4-6 people):

• 2 cups canned pumpkin puree
• 3 cups milk (dairy or non-dairy)
• 2 ripe bananas
• 1 1/2 cups Greek yogurt
• 6 scoops vanilla protein powder
• 2 teaspoons ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• 1 teaspoon vanilla extract
• 4 tablespoons honey or maple syrup
• Ice cubes (optional, to desired consistency)

Cooking Instructions:

1. Prepare the Ingredients: Gather all the ingredients and verify the bananas are ripe for a naturally sweet flavor. If you like your shake cold, add ice cubes to the ingredients list.
2. Blend the Base: In a large blender, combine the canned pumpkin puree, milk, and Greek yogurt. Blend on medium speed until the mixture is smooth and creamy.
3. Add Flavor and Protein: Add the ripe bananas, vanilla protein powder, cinnamon, nutmeg, ginger, and vanilla extract to the blender. Blend again on medium to high speed until all ingredients are well combined and the texture is smooth.
4. Sweeten the Mix: Pour in the honey or maple syrup to add sweetness. Blend once more to confirm the sweetness is evenly distributed throughout the shake.
5. Adjust Consistency: If you prefer a thicker shake, add a few ice cubes and blend until you reach the desired consistency. For a thinner shake, add more milk gradually and blend until smooth.
6. Serve and Enjoy: Pour the shake into glasses and serve immediately. Enjoy the rich, spiced flavors that mimic a classic pumpkin pie.

Extra Tips:

To enhance the nutritional value and calorie content, consider adding a spoonful of almond butter or peanut butter to the mix. If you have dietary restrictions, you can substitute Greek yogurt with coconut yogurt and use plant-based protein powder.

Adjust the spices to your preference—if you love a more robust spice flavor, feel free to add extra cinnamon or ginger. If you plan on storing the shake, keep it in an airtight container in the refrigerator for up to two days; just give it a good shake or stir before serving.

Raspberry Chia Seed Booster

Raspberry Chia Seed Booster is a delightful and nutritious protein shake perfect for those looking to gain weight healthily. This recipe combines the tartness of fresh raspberries with the nutrient-dense power of chia seeds, resulting in a creamy, satisfying shake that can be enjoyed at any time of the day.

Whether you’re looking to add a little extra muscle mass or simply want a wholesome addition to your diet, this raspberry chia seed shake is both invigorating and filling. The blend of ingredients not only provides essential nutrients but also guarantees that the shake is packed with protein and healthy fats.

The chia seeds, known for their ability to absorb liquid and expand, help to create a thick, smooth texture while adding omega-3 fatty acids, fiber, and protein. The inclusion of protein powder further boosts the protein content, making this shake an ideal post-workout recovery drink.

With a hint of natural sweetness from honey and the creaminess of Greek yogurt and milk, this shake is a perfect balance of taste and nutrition.

Ingredients (Serves 4-6):

• 2 cups fresh raspberries
• 4 tablespoons chia seeds
• 4 cups almond milk (or milk of choice)
• 2 cups Greek yogurt
• 4 scoops vanilla protein powder
• 4 tablespoons honey
• 1 teaspoon vanilla extract
• 1 cup ice cubes

Cooking Instructions:

1. Prepare Chia Seeds: In a small bowl, combine the chia seeds with 1 cup of almond milk. Stir well and let them sit for about 10 minutes until they start to thicken and form a gel-like consistency.
2. Blend Ingredients: In a blender, add the fresh raspberries, the remaining 3 cups of almond milk, Greek yogurt, vanilla protein powder, honey, and vanilla extract. Blend on high speed until smooth and creamy.
3. Add Chia Mixture: Once the chia seeds have thickened, add the chia seed mixture to the blender. Also, add the ice cubes to the blender.
4. Final Blend: Blend all the ingredients together on high speed until you achieve a smooth, thick shake. If the shake is too thick for your liking, you can add a bit more milk to reach your desired consistency.
5. Serve: Pour the shake into glasses and serve immediately for the best flavor and texture. Enjoy your Raspberry Chia Seed Booster as a nutritious breakfast or a post-workout snack.

Extra Tips:

For an even richer taste, consider substituting some of the almond milk with coconut milk, which will add a subtle tropical flavor to the shake.

If fresh raspberries aren’t available, frozen raspberries can be used, which also help to make the shake extra cold and invigorating. Remember to taste your shake before serving and adjust the sweetness by adding more honey if needed.

If you prefer a more vibrant color, adding a few extra raspberries can enhance the pink hue of the shake.