7 Comforting Tea Recipes for Colds That Actually Help

When I’m battling a pesky cold, there’s nothing quite like the comfort of a warm cup of tea. These soothing recipes, like Ginger Lemon Honey Tea and Peppermint Eucalyptus Brew, are my go-to remedies for relief and a boost to my immune system. Each sip feels like a warm hug in a cup. Want to discover these flavorful blends and their benefits? Let me guide you through these comforting concoctions.

Ginger Lemon Honey Tea

This tea isn’t only beneficial for colds but is also delicious and easy to prepare. It’s best served hot to maximize its healing properties. The following recipe makes enough tea for 4-6 servings, which is perfect for sharing with family or enjoying multiple cups throughout the day to keep those cold symptoms at bay.

Ingredients for 4-6 servings:

• 8 cups of water
• 2-inch piece of fresh ginger, sliced
• 2 lemons, juiced
• 6 tablespoons of honey
• Optional: lemon slices and fresh mint for garnish

Cooking Instructions:

1. Prepare the Ginger: Begin by thoroughly washing the ginger. Peel it, if desired, and slice it into thin pieces to maximize the infusion of its flavor into the tea.
2. Boil the Water: In a large pot, bring 8 cups of water to a boil over high heat. This will serve as the base for your tea.
3. Simmer the Ginger: Once the water is boiling, add the sliced ginger to the pot. Reduce the heat to a simmer and let the ginger steep in the water for about 15-20 minutes. This will allow the ginger’s natural flavors and beneficial compounds to infuse into the water.
4. Add Lemon and Honey: After the ginger has simmered, remove the pot from the heat. Add the freshly squeezed juice of two lemons and 6 tablespoons of honey to the pot. Stir well to confirm the honey dissolves completely.
5. Strain and Serve: Using a fine mesh strainer, pour the tea into cups or a teapot, straining out the ginger slices. Serve the tea hot, and if desired, garnish with a slice of lemon or a sprig of fresh mint for additional flavor and aroma.

Extra Tips: For a stronger ginger flavor, you can increase the amount of ginger or allow it to steep for a longer period.

Adjust the amount of honey to your preference for sweetness, and remember that raw honey is the most beneficial for health purposes. If you prefer a sweeter tea, you may add more honey, but start with the recommended amount and adjust to taste.

Additionally, for a caffeine boost, you could steep a bag of your favorite black tea with the ginger.

Peppermint Eucalyptus Brew

The Peppermint Eucalyptus Brew is a soothing herbal tea blend that can provide relief from the symptoms of a cold. This aromatic and invigorating brew combines the invigorating qualities of peppermint with the therapeutic properties of eucalyptus. Peppermint is known for its ability to soothe sore throats and ease nasal congestion, while eucalyptus is renowned for its decongestant and anti-inflammatory benefits. Together, they create a powerful drink that not only comforts but also assists in alleviating the discomforts associated with colds.

This brew is best prepared fresh and can be served warm to enhance its soothing properties. The blend is perfect for enjoying in the evening or whenever you feel the symptoms of a cold creeping in. Its pleasant aroma and calming effects make it an ideal choice for winding down after a long day.

It’s simple to make and can be stored in the refrigerator for up to 24 hours, although fresh preparation is always recommended for maximum potency.

Ingredients (for 4-6 servings):

• 8 cups of water
• 4 tablespoons dried peppermint leaves
• 2 tablespoons dried eucalyptus leaves
• 2 tablespoons honey (optional)
• 1 teaspoon lemon juice (optional)

Instructions:

1. Boil Water: Start by bringing 8 cups of water to a rolling boil in a large pot. This will serve as the base for your herbal infusion.
2. Add Herbs: Once the water has reached a boil, remove it from the heat. Add 4 tablespoons of dried peppermint leaves and 2 tablespoons of dried eucalyptus leaves to the pot. Stir gently to guarantee the leaves are fully submerged and can steep properly.
3. Steep the Brew: Cover the pot with a lid and let the mixture steep for about 10-15 minutes. This allows the essential oils and beneficial compounds from the leaves to infuse into the water.
4. Strain the Tea: After steeping, use a fine mesh strainer to remove the leaves from the liquid, pouring the tea into a teapot or serving jug. Confirm no small bits of leaves remain in the tea.
5. Sweeten and Serve: If desired, add 2 tablespoons of honey to the tea while it’s still warm, along with a teaspoon of lemon juice for added flavor and vitamin C. Stir well until the honey is fully dissolved. Serve the tea warm in cups.

Extra Tips:

For the freshest brew, use high-quality dried leaves or, if available, fresh peppermint and eucalyptus leaves. Adjust the amount of honey and lemon juice to suit your taste preference, keeping in mind that the honey not only sweetens but also provides additional soothing properties.

If you have allergies or sensitivities to eucalyptus, consider using a milder herb such as chamomile in its place. Always consult with a healthcare provider if you’re unsure about the suitability of herbal ingredients, especially if you’re pregnant or have a medical condition.

Chamomile Turmeric Infusion

The Chamomile Turmeric Infusion is a soothing and warming herbal tea blend, perfect for alleviating the discomforts associated with colds. Chamomile is renowned for its calming properties and ability to promote restful sleep, while turmeric is celebrated for its anti-inflammatory and antioxidant benefits. Combined, they create a powerful remedy that can help relieve congestion, sore throats, and body aches. This infusion not only provides comfort but also supports the body’s natural healing process.

To prepare this infusion, you’ll need a few simple ingredients that are easily accessible and packed with health benefits. The blend of chamomile and turmeric is complemented by the addition of ginger, honey, and lemon, enhancing both flavor and therapeutic effects. This comforting tea can be enjoyed throughout the day, providing relief and warmth, especially during the cold season. Below is the recipe for making a serving size that can comfortably serve 4-6 people.

Ingredients:

• 4 cups water
• 4 chamomile tea bags
• 2 teaspoons ground turmeric
• 1-inch piece of fresh ginger, sliced
• 2 tablespoons honey
• Juice of 1 lemon
• Lemon slices, for garnish (optional)

Instructions:

1. Boil the Water: Start by bringing 4 cups of water to a boil in a medium-sized saucepan. This will serve as the base for your infusion.
2. Add Ingredients: Once the water reaches a rolling boil, reduce the heat to low and add the chamomile tea bags, ground turmeric, and sliced ginger. Stir gently to guarantee the turmeric dissolves evenly.
3. Simmer: Allow the mixture to simmer for about 10 minutes. This will give the flavors time to meld and the beneficial compounds to infuse into the water.
4. Strain the Tea: After simmering, remove the saucepan from heat. Carefully strain the tea into a teapot or directly into cups, removing the tea bags and ginger slices.
5. Sweeten and Flavor: Add honey and lemon juice to the strained tea, stirring well to incorporate. Adjust the sweetness to your preference by adding more honey if desired.
6. Serve: Pour the infusion into cups, garnishing each with a lemon slice if you like. Serve the tea warm and savor its soothing effects.

Extra Tips:

For the best results, use fresh, organic ingredients whenever possible. If you prefer a stronger ginger flavor, you can grate the ginger instead of slicing it.

The longer you allow the tea to steep, the more robust the flavors will become, but be cautious of over-steeping the chamomile, which can result in a slightly bitter taste.

If you have leftover tea, store it in a sealed container in the refrigerator for up to two days and reheat gently before serving.

Cinnamon Clove Elixir

When the cold weather sets in, and you find yourself battling the common cold, a warm and soothing drink like the Cinnamon Clove Elixir can provide relief. This comforting tea is a blend of aromatic spices that not only imbue warmth but also offer potential immune-boosting properties.

Cinnamon and cloves are renowned for their anti-inflammatory and antimicrobial benefits, making them ideal ingredients for a tea aimed at combating cold symptoms. The delightful aroma of these spices also makes the elixir a pleasant experience for the senses, encouraging relaxation and comfort.

The Cinnamon Clove Elixir isn’t only simple to make but also a delightful beverage to share with family or friends. This recipe serves 4-6 people, guaranteeing there’s plenty to go around. Whether you’re seeking to alleviate a sore throat, clear nasal congestion, or simply enjoy a flavorful drink, this elixir is a wonderful addition to your cold-fighting arsenal.

Let’s explore the ingredients and steps needed to create this soothing and effective tea.

Ingredients (Serves 4-6):

• 4 cups of water
• 2 cinnamon sticks
• 6 whole cloves
• 1-inch piece of fresh ginger, sliced
• 2 tablespoons of honey
• 2 tablespoons of lemon juice
• Optional: a pinch of cayenne pepper

Cooking Instructions:

1. Boil the Water: Begin by bringing 4 cups of water to a boil in a medium-sized pot over high heat. This will serve as the base for your elixir.
2. Add Spices and Ginger: Once the water reaches a rolling boil, reduce the heat to medium and add the cinnamon sticks, whole cloves, and sliced ginger. Allow the spices to simmer for 10-15 minutes. This will enable the flavors and beneficial properties of the spices to infuse into the water.
3. Strain the Mixture: After simmering, remove the pot from the heat. Use a fine mesh strainer to strain the tea into a separate container, discarding the solid spices and ginger. This guarantees you have a smooth and clear elixir.
4. Sweeten and Flavor: Stir in the honey and lemon juice while the tea is still warm. Adjust the sweetness to your preference, and add a pinch of cayenne pepper if you desire an extra kick to help clear sinuses and add warmth.
5. Serve: Pour the elixir into cups and serve hot. Enjoy the warming and soothing effects of the cinnamon clove elixir as it helps to alleviate cold symptoms.

Extra Tips:

For those who prefer a stronger flavor, you can increase the simmering time to allow the spices to steep more fully. If fresh ginger is unavailable, you can substitute with 1 teaspoon of ground ginger, though the fresh option is preferable for its vibrant flavor.

Additionally, the honey and lemon juice can be adjusted according to your taste preferences, and both ingredients contribute to soothing sore throats and boosting the immune system. Remember, the optional cayenne pepper can add a significant heat boost, so use it sparingly if you’re sensitive to spice.

Elderberry Hibiscus Blend

When you’re feeling under the weather, a warm cup of Elderberry Hibiscus tea can be a soothing remedy. This tea combines the immune-boosting properties of elderberries with the anti-inflammatory benefits of hibiscus flowers, making it an ideal choice for combating colds.

The tart flavor of hibiscus is perfectly balanced by the rich, fruity undertones of elderberries, creating a delicious and healthful beverage. This recipe will yield enough tea for 4-6 people, perfect for sharing with family or friends who are in need of a comforting drink.

The ingredients are simple and can be found at most health food stores or online. Whether you’re looking to soothe a sore throat or just want to enjoy a warm, flavorful beverage, this Elderberry Hibiscus Blend is bound to become a favorite in your home.

Ingredients (Serving Size: 4-6 people):

• 1/2 cup dried elderberries
• 1/4 cup dried hibiscus flowers
• 1 cinnamon stick
• 4 cups water
• 2 tablespoons honey (optional)
• 1 tablespoon lemon juice (optional)

Cooking Instructions:

1. Prepare the Ingredients: Start by measuring out all of your ingredients. Having everything ready will make the process smoother.
2. Boil the Water: In a medium-sized pot, bring 4 cups of water to a gentle boil over medium heat.
3. Add Elderberries and Hibiscus: Once the water is boiling, add the dried elderberries and hibiscus flowers to the pot. Stir gently to guarantee that they’re fully submerged in the water.
4. Incorporate the Cinnamon: Add the cinnamon stick to the pot. This will infuse the tea with a warm, spicy aroma and additional health benefits.
5. Simmer the Tea: Reduce the heat to low and let the mixture simmer for about 20 minutes. This allows the flavors to meld and the beneficial compounds to be released.
6. Strain the Tea: After simmering, remove the pot from the heat. Use a fine-mesh strainer to strain the tea into a teapot or heat-safe pitcher, discarding the solids.
7. Sweeten and Flavor: If desired, stir in the honey and lemon juice to taste. These ingredients are optional but add a pleasant sweetness and a touch of acidity.
8. Serve: Pour the tea into cups and serve warm. Enjoy the soothing and aromatic blend as you relax and recuperate.

Extra Tips:

For a stronger flavor, you can increase the amount of elderberries and hibiscus flowers. If you prefer a sweeter tea, you can add more honey or use a natural sweetener like stevia.

The tea can also be stored in the refrigerator for up to 3 days; simply reheat before serving. Additionally, you can enhance the nutritional benefits by adding a few slices of fresh ginger during the simmering process.

Thyme Sage Steep

Thyme Sage Steep is a soothing herbal tea that can help alleviate the symptoms of a cold. This comforting blend combines the natural healing properties of thyme and sage, both known for their anti-inflammatory and antimicrobial qualities. The warm, fragrant brew isn’t only therapeutic but also delicious, making it an excellent remedy to sip on when you’re feeling under the weather.

To make Thyme Sage Steep, fresh or dried thyme and sage are combined with boiling water to release their essential oils and beneficial compounds. This tea is perfect for a serving size of 4-6 people, providing enough to share with family or to keep handy throughout the day. The gentle flavors of this herbal infusion are enhanced with a hint of honey and lemon, which not only improve the taste but also offer additional immune-boosting benefits.

Ingredients:

• 4 cups of water
• 2 tablespoons fresh thyme leaves (or 1 tablespoon dried thyme)
• 2 tablespoons fresh sage leaves (or 1 tablespoon dried sage)
• 1-2 tablespoons honey (optional, adjust to taste)
• 1 lemon, sliced

Instructions:

1. Prepare the Herbs: Start by rinsing the fresh thyme and sage leaves under cool water to remove any dirt or impurities. If you’re using dried herbs, measure them out and set aside.
2. Boil the Water: In a medium saucepan, bring 4 cups of water to a boil over high heat. Once the water reaches a rolling boil, reduce the heat to low.
3. Steep the Herbs: Add the thyme and sage to the hot water. Allow the herbs to steep for about 10-15 minutes. This will guarantee that the essential oils and beneficial compounds are fully released into the water.
4. Strain the Tea: After steeping, use a fine mesh strainer to remove the herb leaves from the liquid. Discard the herbs and return the strained tea to the saucepan or a teapot.
5. Add Honey and Lemon: Stir in honey to taste, if desired, and add slices of lemon to the tea. The honey adds a natural sweetness, while the lemon provides a revitalizing citrus note.
6. Serve Warm: Pour the Thyme Sage Steep into cups and serve warm. Enjoy it slowly to soothe your throat and ease cold symptoms.

For extra tips, consider using organic herbs to maximize the health benefits and confirm no pesticides are present in your tea. If you prefer a stronger flavor, increase the amount of herbs or steep for a longer period. Additionally, you can store any leftover tea in the refrigerator for up to 24 hours and reheat it when needed.

This recipe can be easily adjusted to suit your taste preferences by experimenting with the ratio of thyme to sage or adding other herbs like rosemary for additional flavor.

Licorice Root and Fennel Mix

As the cold season approaches, it’s crucial to have a soothing remedy at hand that can alleviate symptoms and provide comfort. Licorice root and fennel tea is a perfect herbal concoction known for its anti-inflammatory and immunity-boosting properties. Licorice root helps to soothe sore throats and reduce coughing, while fennel is excellent for relieving congestion and aiding digestion.

This harmonious blend not only helps in fighting off cold symptoms but also offers a warm, inviting aroma that can uplift your spirits during chilly days.

Preparing this tea is a simple process that allows you to enjoy the full benefits of these powerful herbs. Whether you’re making it for yourself or sharing with family and friends, this recipe yields enough for 4-6 servings, allowing everyone to enjoy a cup.

To prepare this delicious and healing tea, you’ll need a few readily available ingredients that come together to create a naturally sweet and mildly spicy beverage.

Ingredients (for 4-6 servings):

• 2 tablespoons dried licorice root
• 1 tablespoon fennel seeds
• 1 tablespoon dried ginger slices
• 1 cinnamon stick
• 5 cups of water
• Honey or lemon (optional, for taste)

Instructions:

1. Preparation: Begin by measuring out all the ingredients. Place the dried licorice root, fennel seeds, dried ginger slices, and the cinnamon stick into a medium-sized saucepan.
2. Boiling: Add 5 cups of water to the saucepan with the herbs. Place the saucepan on the stove and bring the mixture to a gentle boil over medium heat.
3. Simmering: Once it starts boiling, reduce the heat to low, allowing the tea to simmer for about 15-20 minutes. This step guarantees that all the flavors are extracted from the herbs.
4. Straining: After simmering, remove the saucepan from the heat. Use a fine mesh strainer to strain the tea into a teapot or directly into cups, leaving out the solid ingredients.
5. Serving: Pour the strained tea into cups. If desired, add honey or a slice of lemon to enhance the flavor and add extra health benefits.

Extra Tips:

For the best results, use fresh, high-quality ingredients, as they greatly impact the flavor and effectiveness of the tea. If you prefer a stronger taste, you can adjust the amount of licorice root or fennel seeds to suit your preference.