9 Cleansing Detox Tea Recipes to Reset Your Body

There’s something truly comforting about a warm cup of tea that goes beyond just taste.

With recipes like a zesty Lemon Ginger Detox to start your day or a calming Chamomile and Lavender Brew for the evening, these teas offer more than just flavor.

They bring vibrant colors and soothing scents that can uplift your spirit.

These delicious teas have become my go-to for feeling refreshed and revitalized.

Curious about how nature can enhance your well-being?

Lemon Ginger Detox Tea

Lemon Ginger Detox Tea is a revitalizing and invigorating beverage that’s perfect for cleansing and reinvigorating your body. This tea combines the zesty flavor of lemon with the warming spice of ginger to create a soothing drink that can be enjoyed any time of day. The natural ingredients used in this recipe not only aid in digestion but also help boost your immune system, making it an excellent choice for those looking to improve their overall health and wellness.

Preparing Lemon Ginger Detox Tea is simple and requires minimal ingredients that are commonly found in most kitchens. This recipe is designed to serve 4-6 people, making it ideal for sharing with family and friends or for batching to enjoy throughout the week. Whether you’re new to detox teas or a seasoned enthusiast, this recipe is sure to become a staple in your wellness routine.

Ingredients (Serves 4-6)

• 8 cups water
• 2-inch piece of fresh ginger, peeled and sliced
• 2 lemons, juiced
• 2 tablespoons honey (or to taste)
• 2 teaspoons turmeric powder (optional)
• Lemon slices for garnish
• Fresh mint leaves for garnish

Instructions

1. Prepare the Ginger: Start by peeling the ginger root and slicing it into thin pieces. This will help release the ginger’s natural oils and flavors when brewed.
2. Boil the Water: In a large pot, bring 8 cups of water to a boil. Once boiling, add the sliced ginger to the pot.
3. Simmer the Ginger: Reduce the heat to low and let the ginger simmer in the water for about 10-15 minutes. This allows the ginger to infuse the water with its flavor and health benefits.
4. Add Lemon Juice: Turn off the heat and add the freshly squeezed lemon juice to the pot. Stir well to combine the flavors.
5. Sweeten the Tea: Add honey to the mix and stir until it dissolves completely. Adjust the sweetness according to your preference.
6. Optional Turmeric Addition: If using turmeric, add it at this stage and stir to guarantee it’s well incorporated into the tea.
7. Strain and Serve: Strain the tea into cups or a teapot to remove the ginger slices. Serve hot, garnished with lemon slices and fresh mint leaves for an extra touch of flavor and presentation.

Extra Tips

When preparing Lemon Ginger Detox Tea, consider using organic ingredients to maximize the health benefits. The addition of turmeric is optional but recommended, as it adds anti-inflammatory properties to the tea.

If you prefer a stronger flavor, you can increase the ginger quantity or let it steep for a longer period. For those who like a bit of spice, a pinch of cayenne pepper can be added for an extra kick.

This tea is versatile and can be enjoyed hot or cold, depending on your preference. Remember to store any leftover tea in the refrigerator and reheat gently to preserve the nutrients.

Turmeric and Cinnamon Cleansing Tea

Turmeric and Cinnamon Cleansing Tea is a delightful and healthful beverage that combines the potent anti-inflammatory properties of turmeric with the warming, sweet spice of cinnamon. This tea is perfect for those looking to detoxify their body while enjoying a soothing and aromatic drink. The golden hue of turmeric and the sweet, woody scent of cinnamon make this tea not only beneficial to your health but also pleasing to your senses.

This blend can help in boosting your immune system, reducing inflammation, and promoting overall well-being. This recipe is designed to serve 4-6 people, making it perfect for a family or a small gathering of friends. The ingredients are simple and easy to find, and the preparation requires minimal effort. It’s a great way to introduce more beneficial spices into your diet while enjoying a warm and comforting cup of tea.

Whether you’re seeking a morning pick-me-up or an evening wind-down, this cleansing tea is an excellent choice.

Ingredients:

• 4 cups of water
• 2 teaspoons of ground turmeric (or 1 tablespoon of fresh turmeric root, grated)
• 2 sticks of cinnamon (or 1 teaspoon of ground cinnamon)
• 1 teaspoon of freshly grated ginger (optional)
• 2 tablespoons of honey or maple syrup (adjust to taste)
• Juice of 1 lemon
• Pinch of black pepper
• Lemon slices (for garnish)

Instructions:

1. Boil Water: Start by bringing 4 cups of water to a rolling boil in a medium-sized saucepan. This is the base for your tea, so make certain it reaches a high temperature to extract maximum flavor from the spices.
2. Add Spices: Once the water is boiling, reduce the heat to a simmer and add the ground turmeric (or fresh grated turmeric), cinnamon sticks (or ground cinnamon), and grated ginger if using. Stir gently to make sure the spices are well distributed in the water.
3. Simmer: Allow the mixture to simmer for about 10-15 minutes. This simmering process helps to infuse the water with the flavors and health benefits of the spices. Keep the saucepan partially covered to prevent too much evaporation.
4. Strain and Sweeten: After simmering, strain the tea into a teapot or directly into individual cups to remove the spice residues. Add honey or maple syrup to sweeten the tea to your liking, and stir well to make sure it dissolves completely.
5. Add Lemon and Pepper: Squeeze the juice of one lemon into the tea and add a pinch of black pepper. The lemon adds an invigorating tang while the black pepper enhances the absorption of turmeric.
6. Serve: Pour the tea into cups and garnish with lemon slices for an extra zesty touch. Serve while hot to fully enjoy the flavors and benefits of this cleansing tea.

Extra Tips:

For an added health boost, consider adding a dash of apple cider vinegar to your tea just before serving. This will enhance the detoxifying properties and add a slight tangy taste.

If you prefer a stronger spice flavor, you can adjust the amount of turmeric and cinnamon according to your taste preference. Remember, fresh turmeric and ginger can stain, so handle these ingredients with care to avoid yellow stains on your utensils and countertops.

Enjoy your Turmeric and Cinnamon Cleansing Tea as part of a balanced diet for ideal health benefits.

Green Tea and Mint Infusion

Green Tea and Mint Infusion is a revitalizing detox tea that combines the invigorating flavors of green tea leaves with the cool, soothing essence of fresh mint. This delightful beverage isn’t only delicious but also packed with antioxidants and other health benefits that promote detoxification and well-being.

Perfect for a hot summer day or as a warm, comforting drink in colder weather, this infusion can be enjoyed at any time of the day. The combination of green tea and mint provides a harmonious balance of flavors, making it an ideal choice for those seeking a healthy yet flavorful drink.

This recipe serves 4-6 people, making it great for sharing with family or friends. The preparation is simple and requires only a few key ingredients. Whether you enjoy it hot or cold, Green Tea and Mint Infusion is a versatile beverage that can be customized to suit your taste preferences.

Follow the instructions below to create this delicious and healthful tea.

Ingredients (serves 4-6 people):

• 6 cups of water
• 4 green tea bags or 4 teaspoons of loose green tea leaves
• 1 cup of fresh mint leaves, washed and roughly chopped
• 1-2 tablespoons of honey (optional)
• Lemon slices for garnish (optional)

Instructions:

1. Prepare the Water: In a medium-sized pot, bring 6 cups of water to a boil over medium-high heat. Once it reaches a rolling boil, reduce the heat to low to prevent the water from evaporating too quickly.
2. Steep the Green Tea: Add the green tea bags or loose green tea leaves to the pot. Allow the tea to steep for 3-5 minutes, depending on how strong you prefer your tea. Avoid steeping for too long as this can make the tea taste bitter.
3. Add the Mint: Once the tea has steeped to your liking, add the fresh mint leaves to the pot. Stir gently to combine and let the mint steep in the hot tea for an additional 2 minutes. The mint will release its cooling aroma and flavor into the tea.
4. Strain the Tea: Remove the pot from heat and strain the tea into a large pitcher or teapot, discarding the tea bags or loose leaves and mint. If you prefer a sweeter tea, stir in honey to taste while the tea is still warm.
5. Serve and Enjoy: Pour the tea into cups and garnish with lemon slices if desired. The tea can be served hot or allowed to cool and served over ice for a revitalizing iced tea version.

Extra Tips:

For an enhanced flavor, consider adding other herbs such as basil or lemongrass to the infusion. If you prefer an iced version, prepare the tea as directed and allow it to cool to room temperature before refrigerating.

Serve over ice with additional fresh mint leaves for garnish. For a stronger mint flavor, crush the mint leaves slightly before adding them to the tea. Adjust the honey or use a different natural sweetener like agave syrup to suit your taste preferences.

Dandelion Root Liver Flush Tea

Dandelion Root Liver Flush Tea is a nourishing and revitalizing detox drink that supports liver health. This herbal tea is known for its cleansing properties, helping to flush out toxins and promote better liver function. The primary ingredient, dandelion root, is rich in vitamins and minerals, making it an excellent choice for anyone looking to maintain a healthy lifestyle.

Its slightly bitter flavor is balanced with the addition of other herbs and spices, creating a soothing and flavorful tea that can be enjoyed at any time of the day. This tea isn’t only beneficial for your liver but also easy to prepare. It can be made in batches, making it convenient for serving a group or for personal use over several days.

Whether you’re looking to start a detox regimen or simply want to incorporate a healthy beverage into your routine, Dandelion Root Liver Flush Tea is a great option. The recipe below serves 4-6 people and can be adjusted according to taste preferences and dietary needs.

Ingredients for 4-6 servings:

• 2 tablespoons dried dandelion root
• 1 tablespoon dried burdock root
• 1 tablespoon dried milk thistle seeds
• 1 teaspoon dried peppermint leaves
• 1 teaspoon dried ginger root
• 4 cups water
• 1 tablespoon honey or to taste (optional)
• Lemon slices for garnish (optional)

Instructions:

1. Prepare the Ingredients: Measure out all the dried herbs and roots. Verify they’re fresh and free from any moisture or contamination, as this will affect the quality of the tea.
2. Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil. This will serve as the base for your tea and help extract the beneficial properties from the herbs.
3. Add the Herbs: Once the water is boiling, reduce the heat to a simmer and add the dried dandelion root, burdock root, milk thistle seeds, peppermint leaves, and ginger root. Stir the mixture gently to confirm all the ingredients are well combined.
4. Simmer the Tea: Allow the mixture to simmer on low heat for about 15-20 minutes. This slow cooking process helps to extract the active compounds from the herbs and roots, enhancing the potency of the tea.
5. Strain the Tea: After 20 minutes, remove the pot from heat and allow it to cool slightly. Use a fine mesh strainer or cheesecloth to strain the tea into a large teapot or heat-safe pitcher, removing all the solid herbs.
6. Sweeten and Serve: Add honey to the strained tea if you prefer a sweeter flavor. Stir until the honey is fully dissolved. Pour the tea into cups, garnish with lemon slices if desired, and serve warm or at room temperature.

Extra Tips:

When preparing Dandelion Root Liver Flush Tea, it’s important to use organic ingredients to avoid any pesticides or chemicals that could interfere with the detox process.

If you’re new to herbal teas, start with smaller quantities and gradually increase as you become accustomed to the taste. You can also experiment by adding other complementary herbs like turmeric or cinnamon for added flavor and health benefits.

Store any leftover tea in the refrigerator and consume within 2-3 days for maximum freshness and potency.

Hibiscus and Rosehip Refreshing Tea

Hibiscus and Rosehip Revitalizing Tea is a delightful and invigorating beverage that combines the tartness of hibiscus with the subtle sweetness of rosehip. This tea isn’t only a treat for the taste buds but also a wonderful detoxifying drink, rich in antioxidants and vitamin C. Perfect for a sunny afternoon or as a rejuvenating iced tea, this recipe will guide you through creating a batch that serves 4-6 people.

This detox tea is both soothing and revitalizing, making it an excellent addition to your daily routine. The deep red hue of hibiscus paired with the floral notes of rosehip creates a beautifully aromatic experience. Whether you choose to enjoy it hot or cold, this Hibiscus and Rosehip Revitalizing Tea is sure to bring a burst of flavor and wellness into your day.

Ingredients:

• 1/2 cup dried hibiscus flowers
• 1/4 cup dried rosehip
• 6 cups of water
• 2 tablespoons honey or agave syrup (optional)
• 1 tablespoon fresh lemon juice (optional)
• Ice cubes (optional for serving cold)

Cooking Instructions:

1. Prepare the Ingredients: Start by measuring out the dried hibiscus flowers and dried rosehips. This guarantees you have everything ready for a smooth brewing process.
2. Boil the Water: In a large pot, bring 6 cups of water to a rolling boil. This will be the base for infusing your tea.
3. Add the Herbs: Once the water has reached a boil, reduce the heat to low and add the dried hibiscus flowers and rosehips. Stir them gently to confirm they’re fully submerged.
4. Steep the Tea: Allow the mixture to simmer gently on low heat for about 10-15 minutes. This will extract the flavors and beneficial properties of the hibiscus and rosehips.
5. Strain the Tea: After simmering, remove the pot from the heat and carefully strain the tea into a large pitcher or teapot using a fine mesh strainer. This will separate the liquid from the dried herbs.
6. Sweeten (Optional): If desired, add honey or agave syrup to the strained tea and stir until fully dissolved. Adjust sweetness to taste.
7. Add Lemon (Optional): For a citrusy twist, add a tablespoon of fresh lemon juice to the tea.
8. Serve: You can serve the tea hot immediately or allow it to cool before refrigerating for a chilled version. If serving cold, pour over ice cubes in a glass.

Extra Tips:

When making Hibiscus and Rosehip Revitalizing Tea, consider experimenting with additional flavors such as mint leaves or a cinnamon stick during the steeping process for added depth.

Always taste the tea before adding sweeteners as the natural tartness of hibiscus can be quite invigorating on its own. If you prefer a stronger flavor, increase the steeping time or the amount of dried flowers and rosehips.

Apple Cider Vinegar Morning Detox

Start your day on a revitalizing note with an Apple Cider Vinegar Morning Detox tea. This invigorating drink is perfect for waking up your digestive system and providing a gentle detoxification.

The combination of apple cider vinegar with its natural probiotics and enzymes, lemon for its vitamin C content, honey for a touch of sweetness, and warming spices like cinnamon and ginger makes this detox tea both beneficial and delicious. Consuming this tea on an empty stomach can help improve digestion, boost metabolism, and support a healthy immune system.

This detox tea is quick to prepare and can be easily made in a large batch to serve 4-6 people. It’s a great addition to your morning routine, setting a healthy tone for the day ahead. The key is to balance the flavors so that the tang of the apple cider vinegar is complemented by the citrusy notes of lemon and the warmth of the spices, creating a soothing and aromatic drink.

Ingredients for 4-6 servings:

• 4 cups of water
• 1/2 cup apple cider vinegar
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 1 teaspoon grated ginger
• Lemon slices and cinnamon sticks for garnish (optional)

Cooking Instructions:

1. Prepare the Water: In a medium-sized pot, bring 4 cups of water to a gentle boil. This will serve as the base for your detox tea.
2. Mix Ingredients: Once the water is boiling, reduce the heat to a simmer and add the apple cider vinegar, lemon juice, honey, ground cinnamon, and grated ginger. Stir well to make sure the honey dissolves completely and the spices are evenly distributed.
3. Simmer the Tea: Allow the mixture to simmer on low heat for about 5-7 minutes. This will help the flavors meld together, creating a rich and aromatic tea.
4. Strain and Serve: Remove the pot from the heat and strain the tea into cups or a teapot to remove the ginger and any cinnamon sediment.
5. Garnish and Enjoy: If desired, add a slice of lemon or a cinnamon stick to each cup for garnish. Serve the tea hot, and enjoy its soothing warmth.

Extra Tips:

For best results, use raw, unfiltered apple cider vinegar, as it contains the “mother,” which is rich in beneficial bacteria and enzymes.

Adjust the sweetness by adding more or less honey according to your taste preference. If preparing in advance, store the detox tea in a sealed container in the refrigerator and reheat gently before serving.

This detox tea can be consumed daily, but be sure to listen to your body and adjust the intake based on how you feel.

Chamomile and Lavender Relaxation Brew

The Chamomile and Lavender Relaxation Brew is a soothing detox tea that combines the calming properties of chamomile with the fragrant, stress-relieving benefits of lavender. This herbal infusion is perfect for winding down after a long day, helping to reduce anxiety and promote a restful night’s sleep.

The gentle floral notes of chamomile blend harmoniously with the aromatic essence of lavender, creating a tea that not only detoxifies but also pleases the senses. Ideal for serving 4-6 people, this brew is easy to prepare and can be enjoyed hot or cold.

Whether you’re looking to relax with a warm cup before bed or a revitalizing iced tea during the day, the Chamomile and Lavender Relaxation Brew is a delightful choice. It’s a natural way to unwind and cleanse the body, making it an excellent addition to your self-care routine.

Ingredients:

• 4 cups water
• 2 tablespoons dried chamomile flowers
• 1 tablespoon dried lavender buds
• 1 tablespoon honey (optional)
• 1 lemon, sliced
• Fresh mint leaves (for garnish, optional)

Instructions:

1. Boil Water: Begin by bringing 4 cups of water to a gentle boil in a medium-sized pot. This will serve as the base for your herbal infusion.
2. Add Herbs: Once the water reaches a boil, remove the pot from heat. Add 2 tablespoons of dried chamomile flowers and 1 tablespoon of dried lavender buds to the hot water. Stir gently to guarantee the herbs are evenly distributed.
3. Steep: Allow the chamomile and lavender to steep in the hot water for about 10 minutes. This allows the flavors and beneficial properties of the herbs to fully infuse the water.
4. Strain: After steeping, use a fine mesh strainer to pour the tea into a teapot or large heatproof container, removing the herbs.
5. Sweeten (Optional): If you prefer a slightly sweeter tea, add 1 tablespoon of honey. Stir until fully dissolved.
6. Add Lemon: Add slices of lemon to the tea for an extra citrusy flavor. You can adjust the amount depending on your taste preference.
7. Serve: Pour the tea into cups or glasses. If serving hot, enjoy immediately. For iced tea, allow the brew to cool to room temperature before refrigerating for at least an hour.
8. Garnish: For a fresh touch, garnish with a few fresh mint leaves before serving.

Extra Tips:

For an even more relaxing experience, consider adding a few drops of lavender essential oil to the tea just before serving. Be sure to use food-grade essential oil if you choose this option.

Additionally, if you prefer a stronger flavor, simply increase the steeping time. However, be careful not to steep too long, as lavender can become quite potent. Experiment with the ratio of chamomile to lavender to find the perfect balance for your palate.

Enjoy your Chamomile and Lavender Relaxation Brew as part of a calming evening ritual.

Peppermint and Fennel Digestive Tea

Peppermint and Fennel Digestive Tea is a soothing and aromatic herbal infusion perfect for settling the stomach and aiding digestion. This delightful blend combines the cool, invigorating taste of peppermint with the subtle, sweet, and slightly licorice-like flavor of fennel seeds.

When brewed together, these ingredients create a calming tea that can be enjoyed any time of day, whether after a meal or as a tranquilizing beverage before bedtime. Not only does this tea offer digestive benefits, but it also provides a moment of relaxation and mindfulness.

Suitable for serving 4-6 people, this recipe is simple to prepare and can be customized with additional herbs or sweeteners if desired. The natural ingredients in this tea make it a healthy choice for those looking to unwind and promote gut health.

The aromatic scent of peppermint and fennel will fill your kitchen, creating a serene atmosphere that enhances the overall experience of brewing and enjoying this tea.

Ingredients:

• 6 cups of water
• 2 tablespoons dried peppermint leaves
• 2 tablespoons fennel seeds
• Optional: honey or lemon for serving

Cooking Instructions:

1. Boil Water: Start by bringing 6 cups of water to a rolling boil in a medium-sized pot. Verify the water is clean and filtered for the best taste.
2. Prepare Ingredients: While the water is boiling, measure out 2 tablespoons each of dried peppermint leaves and fennel seeds. If you prefer a stronger tea, you can add an extra tablespoon of either ingredient.
3. Combine Ingredients: Once the water has reached a boil, add the peppermint leaves and fennel seeds to the pot. Stir gently to confirm the ingredients are fully submerged and evenly distributed.
4. Simmer: Reduce the heat to low and allow the tea to simmer for about 10 minutes. This will help to extract the flavors and beneficial properties from the peppermint and fennel.
5. Strain and Serve: After simmering, remove the pot from heat and strain the tea into a teapot or directly into cups using a fine mesh strainer to catch the leaves and seeds.
6. Optional Additions: If desired, add honey or a slice of lemon to each cup for added sweetness and flavor. Serve the tea hot and enjoy!

Extra Tips:

For best results, use fresh, high-quality peppermint leaves and fennel seeds. If you have access to fresh peppermint, you can substitute the dried leaves with a handful of fresh leaves, though you may need to adjust the simmering time to guarantee the flavor is fully extracted.

Additionally, storing any leftover tea in a sealed container in the refrigerator will allow you to enjoy it chilled the next day. This tea can also be a great base for experimentation with other herbs such as chamomile or ginger, depending on your taste preferences and desired health benefits.

Matcha and Citrus Energizing Blend

The Matcha and Citrus Energizing Blend is a revitalizing detox tea that combines the earthy flavors of matcha with the zesty brightness of citrus fruits. This invigorating beverage is perfect for starting your day with an energy boost or to enjoy as an afternoon pick-me-up.

The matcha provides a rich source of antioxidants, while the citrus adds a burst of vitamin C, making this blend not only delicious but also nutritious.

This tea recipe is designed to serve 4-6 people, making it ideal for sharing or for keeping a pitcher in the fridge to enjoy throughout the day. With its vibrant green hue and invigorating aroma, this detox tea is sure to become a favorite in your wellness routine.

The recipe is simple and can be easily adapted to suit your taste preferences, whether you prefer a stronger matcha flavor or a more pronounced citrus note.

Ingredients:

• 3 teaspoons matcha powder
• 4 cups water
• 1 cup fresh orange juice
• 1/2 cup fresh lemon juice
• 1 tablespoon honey or agave syrup (optional)
• 1/2 teaspoon fresh grated ginger (optional)
• Orange slices, for garnish
• Lemon slices, for garnish
• Ice cubes

Instructions:

1. Prepare the Water: Begin by boiling 4 cups of water. Once it reaches a boil, let it cool slightly for about 5 minutes. This will guarantee the matcha doesn’t become bitter from overly hot water.
2. Mix Matcha: In a separate bowl, sift 3 teaspoons of matcha powder to remove any lumps. Gradually add a small amount of the hot water to the matcha, whisking vigorously using a bamboo whisk or a small whisk until the matcha is completely dissolved and frothy.
3. Combine Ingredients: In a large pitcher, combine the dissolved matcha with the remaining hot water. Stir in 1 cup of fresh orange juice and 1/2 cup of fresh lemon juice. Add 1 tablespoon of honey or agave syrup if desired for sweetness, and 1/2 teaspoon of freshly grated ginger for an additional zing.
4. Chill and Serve: Allow the mixture to cool to room temperature, then refrigerate for at least 1 hour until chilled. When ready to serve, fill glasses with ice cubes, pour the matcha and citrus blend over the ice, and garnish with orange and lemon slices for a decorative touch.

Extra Tips:

For the best flavor, use high-quality matcha powder that’s vibrant green in color and free from any additives.

You can adjust the sweetness and citrus levels to your liking; if you prefer a sweeter drink, feel free to add more honey or agave.

Additionally, experiment with different citrus fruits such as lime or grapefruit for a unique twist.

Always whisk your matcha thoroughly to prevent clumping and guarantee a smooth, even consistency. Enjoy your Matcha and Citrus Energizing Blend fresh for the most invigorating experience.