10 Balanced Protein Shake Recipes for Diabetics to Sip Safely

Looking for delicious protein shake recipes that are both satisfying and diabetic-friendly?

I’ve found some amazing options that blend indulgence with nutrition perfectly.

From the rich Chocolate Peanut Butter Bliss to the refreshing Tropical Coconut Dream, these shakes are made with low-sugar ingredients and are full of healthy fats and proteins.

They’re the perfect way to enjoy snack time while keeping your blood sugar levels in check.

Join me as we explore these tasty and balanced recipes together!

Berry Almond Delight

The Berry Almond Delight is a nutritious and delicious protein shake designed specifically for diabetics. This shake combines the natural sweetness of berries with the nutty flavor of almonds, providing a balanced meal replacement or snack option. Packed with proteins, fibers, and essential vitamins, this shake is crafted to maintain blood sugar levels while satisfying your taste buds.

The creamy texture and invigorating taste make it a perfect addition to your daily diet, especially for those managing diabetes. Loaded with antioxidants and healthy fats, the Berry Almond Delight not only supports glucose control but also contributes to overall wellness. The combination of berries and almonds offers a rich source of vitamins C, E, and magnesium, which are beneficial for heart health and energy regulation.

This recipe yields a serving size fit for 4-6 people, making it ideal for family gatherings or meal prep.

Ingredients:

• 2 cups unsweetened almond milk
• 1 cup fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 cup plain Greek yogurt
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 teaspoon vanilla extract
• 2 scoops of protein powder (preferably plant-based or whey, unsweetened)
• Handful of ice cubes (optional)

Instructions:

1. Prepare Ingredients: Gather all ingredients and confirm the berries are washed and ready to use. If using frozen berries, there’s no need to thaw them beforehand.
2. Blend Base Ingredients: In a high-speed blender, pour in the almond milk, followed by the mixed berries and Greek yogurt. Blend on low for about 30 seconds until the mixture starts to combine.
3. Add Nutty Flavors: Add the almond butter, chia seeds, and flaxseeds to the blender. These ingredients not only enhance the flavor but also add essential fibers and fats beneficial for blood sugar control.
4. Incorporate Protein and Flavor: Add the protein powder and vanilla extract into the blender. Blend on medium speed for about 1 minute or until the mixture is smooth and creamy.
5. Adjust Consistency: If you prefer a thicker shake, add a handful of ice cubes. Blend on high speed for an additional 30 seconds to confirm everything is well combined and reaches the desired consistency.
6. Serve and Enjoy: Once blended to perfection, pour the shake into glasses and serve immediately. For an extra touch, garnish with a few whole berries or a sprinkle of chia seeds on top.

Extra Tips:

When preparing the Berry Almond Delight, feel free to adjust the sweetness to your preference by adding a natural sweetener like stevia if the berries aren’t sweet enough. Confirm that the protein powder you choose is unsweetened and suitable for diabetics to avoid unnecessary sugar intake.

If you’re making this shake in advance, store it in an airtight container in the refrigerator for up to 24 hours; just give it a quick stir before serving. Additionally, using a high-speed blender will confirm all seeds and nuts are thoroughly blended for a smooth texture.

Green Power Smoothie

The Green Power Smoothie is an energizing and nutritious option perfect for diabetics looking to maintain balanced blood sugar levels while enjoying a revitalizing drink. Packed with leafy greens, healthy fats, and protein, this smoothie serves as a great breakfast or snack that can keep you full and satisfied.

Its vibrant green color and rich flavor come from a combination of spinach, avocado, and a touch of zesty lime, making it as delicious as it’s visually appealing. This smoothie is designed to be low in sugar and high in fiber, guaranteeing that it fits seamlessly into a diabetic-friendly diet.

The addition of protein powder helps to balance blood sugar levels, while the fiber from chia seeds aids in digestion and prolongs satiety. With a blend of simple, wholesome ingredients, this Green Power Smoothie is both easy to prepare and adaptable to personal taste preferences.

Ingredients (Serves 4-6)

• 2 cups fresh spinach leaves
• 1 ripe avocado, peeled and pitted
• 1 cup unsweetened almond milk
• 1 cup plain Greek yogurt
• 2 tablespoons chia seeds
• Juice of 1 lime
• 1-2 tablespoons protein powder (unflavored or vanilla)
• 1 teaspoon stevia or monk fruit sweetener (optional)
• 1 cup ice cubes

Instructions

1. Prepare Ingredients: Gather all ingredients and guarantee that the spinach is washed thoroughly. Peel and pit the avocado, and measure out the almond milk, yogurt, chia seeds, and other ingredients.
2. Blend Base Ingredients: In a high-speed blender, first add the spinach, avocado, and almond milk. Blend on a low setting until the mixture is smooth and the spinach is fully incorporated into the liquid.
3. Add Protein and Flavor: Add the Greek yogurt, chia seeds, lime juice, protein powder, and optional sweetener to the blender. Blend on a medium to high setting until the mixture is smooth and creamy.
4. Incorporate Ice: Add the ice cubes to the blender. Blend on high until the ice is crushed and the smoothie reaches your desired consistency. If the smoothie is too thick, you can add a little more almond milk to thin it out.
5. Serve Smoothie: Pour the Green Power Smoothie into glasses and serve immediately. For an extra touch, garnish with a slice of lime or a sprinkle of chia seeds on top.

Extra Tips

To make the Green Power Smoothie even more nutritious, consider adding a handful of kale or Swiss chard for additional greens and fiber. If you prefer a sweeter taste, adjust the sweetness with more stevia or monk fruit sweetener, but be cautious not to add too much, keeping in mind the dietary needs for diabetes management.

For those who enjoy an extra kick, a small piece of fresh ginger can be added to the blend for a spicy twist. Remember to always taste and adjust the ingredients to your liking, and feel free to experiment with different types of protein powder, such as plant-based options, to suit dietary preferences.

Chocolate Peanut Butter Bliss

In creating this recipe, it’s important to focus on ingredients that are low in sugar and high in protein. By carefully selecting components such as unsweetened cocoa powder, natural peanut butter, and a high-quality protein powder, this shake becomes an excellent choice for a balanced diet.

This recipe yields enough for 4-6 servings, making it perfect for a family breakfast or as a pre- or post-workout treat.

Ingredients (for 4-6 servings):

• 2 cups unsweetened almond milk
• 1/2 cup natural peanut butter
• 1/4 cup unsweetened cocoa powder
• 1/4 cup chocolate-flavored protein powder
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon stevia or another sugar substitute
• 1 cup ice cubes

Instructions:

1. Prepare the Ingredients: Start by gathering all your ingredients to facilitate a smooth and efficient preparation process. Measure out each component to guarantee the shake maintains its balanced nutritional profile.
2. Blend the Base: In a blender, combine the unsweetened almond milk and natural peanut butter. Blend on medium speed until the mixture is smooth and well combined, creating a creamy base for your shake.
3. Add the Flavors: Add the unsweetened cocoa powder, chocolate-flavored protein powder, chia seeds, vanilla extract, and stevia to the blender. Blend again on medium speed, confirming all dry ingredients are thoroughly incorporated and the mixture is smooth.
4. Incorporate the Ice: Add the ice cubes to the blender. Blend on high speed until the ice is completely crushed and the shake reaches your desired consistency. The ice not only cools down the shake but also adds volume, making it frothy and invigorating.
5. Taste and Adjust: Taste your shake and adjust the sweetness if needed by adding more stevia or sugar substitute to suit your preference. Blend again for a few seconds to guarantee any added ingredients are fully mixed in.
6. Serve: Pour the shake into glasses and serve immediately. Enjoy this nutritious and satisfying drink as a meal replacement or a tasty snack.

Extra Tips:

For an extra boost of flavor and nutrition, consider adding a small handful of spinach or kale to the shake. These greens blend seamlessly into the chocolate and peanut butter, adding vitamins and minerals without altering the taste.

If you prefer a thicker shake, increase the amount of ice or add a frozen banana, which also adds natural sweetness. Always adjust the ingredients to match your specific dietary needs and preferences, especially if managing diabetes.

Tropical Coconut Dream

Tropical Coconut Dream is a delicious and revitalizing protein shake that’s perfect for diabetics looking for a nutritious yet indulgent treat. This recipe combines the exotic flavors of coconut, pineapple, and mango with a hint of vanilla, creating a balanced beverage that satisfies your sweet tooth without spiking your blood sugar levels.

The use of unsweetened coconut milk and fresh fruits guarantees the shake remains low in carbs and sugar, while a scoop of high-quality protein powder helps keep you full and energized. Ideal for breakfast or a mid-day snack, this shake is loaded with essential nutrients and antioxidants from fruits and seeds, making it a perfect choice for anyone wanting to maintain a healthy lifestyle.

The Tropical Coconut Dream isn’t only diabetic-friendly but also vegan and gluten-free, catering to various dietary preferences. With its creamy texture and burst of tropical flavors, it’s sure to become a favorite in your recipe collection.

Ingredients for 4-6 servings:

• 2 cups unsweetened coconut milk
• 1 cup fresh pineapple chunks
• 1 cup fresh mango chunks
• 2 tablespoons chia seeds
• 1 scoop vanilla protein powder (diabetic-friendly)
• 1 tablespoon unsweetened shredded coconut
• 1 teaspoon vanilla extract
• Ice cubes (optional, for a thicker shake)
• Fresh mint leaves (for garnish)

Cooking Instructions:

1. Prepare the Ingredients: Start by gathering all the ingredients listed. Confirm the pineapple and mango are peeled and cut into chunks. For best results, use fresh fruits, but frozen options work well too if fresh is unavailable.
2. Blend the Base: In a blender, combine the unsweetened coconut milk, pineapple chunks, mango chunks, chia seeds, vanilla protein powder, shredded coconut, and vanilla extract. Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker shake, add a handful of ice cubes and blend again until well incorporated.
3. Taste and Adjust: Taste the shake to confirm the sweetness and consistency meet your preference. If you desire a sweeter taste, you can add a few drops of a natural sweetener like stevia or monk fruit extract. Blend again if you make any adjustments.
4. Serve: Pour the Tropical Coconut Dream shake into glasses. Garnish each serving with a few fresh mint leaves for an added touch of revitalization and aroma. Serve immediately to enjoy the vibrant flavors at their peak.

Extra Tips:

When making the Tropical Coconut Dream shake, you can prepare the fruits ahead of time and store them in the freezer for convenience. This not only saves time but also gives the shake a frostier texture.

For added nutritional benefits, consider adding a tablespoon of flaxseed or a handful of spinach to the blend. Always consult your healthcare provider before making dietary changes, especially if you have specific health concerns like diabetes. Enjoy this tropical delight as a part of your balanced diet!

Vanilla Chia Shake

Vanilla Chia Shake is a delightful and nutritious option for those looking to enjoy a tasty treat without spiking their blood sugar levels. Tailored specifically for diabetics, this balanced protein shake offers a delicious blend of creamy vanilla flavors while incorporating the health benefits of chia seeds.

Chia seeds are a powerhouse of nutrients, providing vital omega-3 fatty acids, fiber, and protein, which help to maintain stable blood sugar levels and keep you feeling full longer. This shake is perfect for breakfast, a midday snack, or even a dessert replacement.

To make this Vanilla Chia Shake suitable for diabetics, it’s crucial to select ingredients that are low in carbohydrates and sugar. For sweetness, a sugar substitute like stevia or monk fruit can be used instead of regular sugar. For the liquid base, unsweetened almond milk is a great choice as it’s low in carbohydrates and calories.

Adding a high-quality protein powder guarantees that the shake not only satisfies your taste buds but also supports your nutritional needs. This recipe serves 4-6 people, making it an excellent option for a family breakfast or a small gathering.

Ingredients:

• 4 cups unsweetened almond milk
• 1/2 cup chia seeds
• 2 tablespoons vanilla extract
• 1/4 cup sugar-free vanilla protein powder
• 2 tablespoons stevia or monk fruit sweetener
• 1 teaspoon ground cinnamon
• Ice cubes (optional)

Instructions:

1. Prepare Chia Seeds: In a large mixing bowl, combine the chia seeds with 2 cups of the unsweetened almond milk. Stir well until the seeds are evenly distributed. Let the mixture sit for about 10-15 minutes, occasionally stirring to prevent clumping. This will allow the chia seeds to absorb the liquid and form a gel-like consistency.
2. Blend the Shake: In a blender, add the chia seed mixture, the remaining 2 cups of almond milk, vanilla extract, protein powder, stevia or monk fruit sweetener, and ground cinnamon. Blend the ingredients on high speed until smooth and creamy. If you prefer a colder shake, add a handful of ice cubes and blend again until the ice is fully crushed.
3. Taste and Adjust: Once blended, taste the shake to verify the sweetness and flavor are to your liking. If needed, add a bit more sweetener or vanilla extract and blend again briefly.
4. Serve: Pour the Vanilla Chia Shake into glasses and serve immediately. If desired, garnish with a sprinkle of cinnamon or a few extra chia seeds on top for added texture and flavor.

Extra Tips:

When making the Vanilla Chia Shake, it’s important to allow enough time for the chia seeds to soak and fully expand. This process not only enhances the texture of the shake but also helps to maximize the nutritional benefits of the chia seeds.

If you prefer a thicker consistency, you can refrigerate the chia seed mixture for a few hours or overnight before blending. Additionally, consider experimenting with other spices like nutmeg or cardamom for a unique twist on the classic vanilla flavor.

Cinnamon Spice Latte

The Cinnamon Spice Latte Protein Shake is a delicious and nutritious option for diabetics looking to enjoy a flavorful protein boost. This shake combines the aromatic spices of cinnamon and nutmeg with a rich coffee flavor, creating a delightful beverage that can be enjoyed as a breakfast option or an afternoon pick-me-up.

With the inclusion of protein powder and almond milk, this shake provides a balanced mix of protein, healthy fats, and low-carb content, making it an ideal choice for managing blood sugar levels.

This recipe is designed to serve 4-6 people, making it perfect for family gatherings or meal prep. The use of sugar-free sweeteners guarantees that the shake remains diabetes-friendly without compromising on taste. The combination of spices not only enhances the flavor but also offers potential health benefits, including improved insulin sensitivity and anti-inflammatory properties.

Ingredients (Serves 4-6):

• 4 cups unsweetened almond milk
• 4 scoops vanilla protein powder (sugar-free)
• 2 tablespoons instant coffee granules
• 2 teaspoons ground cinnamon
• 1 teaspoon ground nutmeg
• 2 teaspoons vanilla extract
• 1/4 cup sugar-free sweetener (such as Stevia)
• 1 cup ice cubes

Instructions:

1. Prepare the Coffee Base: In a small bowl, dissolve the instant coffee granules in a quarter cup of hot water. Stir until completely dissolved and set aside to cool slightly.
2. Blend the Ingredients: In a blender, combine the unsweetened almond milk, vanilla protein powder, dissolved coffee, ground cinnamon, ground nutmeg, vanilla extract, and sugar-free sweetener.
3. Add the Ice: Add the ice cubes to the blender. This will help give the shake a frothy and chilled texture.
4. Blend Until Smooth: Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
5. Taste and Adjust: Taste the shake and adjust the sweetness or spice level if necessary. You may add additional sweetener or spices to suit your preference.
6. Serve: Pour the Cinnamon Spice Latte Protein Shake into glasses. Optionally, sprinkle a little extra cinnamon or nutmeg on top for garnish.

Extra Tips:

To enhance the flavor of your Cinnamon Spice Latte Protein Shake, consider using freshly ground spices instead of pre-ground ones for a more robust aroma.

If you prefer a thicker texture, you can add a half cup of Greek yogurt to the blend. Additionally, if you’d like to prepare this shake in advance, it can be stored in the refrigerator for up to 24 hours; just give it a good stir or re-blend before serving to restore its creamy consistency.

Nutty Banana Boost

Nutty Banana Boost is a delightful and nutritious protein shake designed specifically for those managing diabetes. This shake provides a balanced combination of carbohydrates, proteins, and healthy fats, making it a perfect snack or meal replacement.

The natural sweetness of bananas, combined with the creamy texture of almond milk and the rich flavors of peanut butter, creates a deliciously satisfying beverage. Packed with essential nutrients and fiber, this shake is both filling and beneficial for maintaining stable blood sugar levels.

This recipe is crafted to accommodate a serving size of 4-6 people, ensuring that you can prepare it for a group or store some for later. The inclusion of plant-based protein powder enhances the protein content without adding extra sugars.

Additionally, the ground flaxseed adds a dose of omega-3 fatty acids, further contributing to the shake’s health benefits. Whether you’re enjoying it post-workout or as a mid-day snack, the Nutty Banana Boost is sure to energize and satisfy your cravings.

Ingredients

• 4 ripe bananas
• 4 cups unsweetened almond milk
• 1 cup natural peanut butter
• 2 tablespoons ground flaxseed
• 4 scoops plant-based protein powder (vanilla or unflavored)
• 1 teaspoon cinnamon
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions

1. Prepare the Bananas: Peel the bananas and slice them into smaller pieces. This will make it easier to blend them smoothly with the other ingredients.
2. Combine Ingredients: In a large blender, add the sliced bananas, almond milk, peanut butter, ground flaxseed, protein powder, and cinnamon. If you prefer a cooler, thicker shake, add a handful of ice cubes as well.
3. Blend the Mixture: Start blending at a low speed and gradually increase to high until the mixture is smooth and creamy. This typically takes about 1-2 minutes, depending on your blender’s power.
4. Add Chia Seeds: Once the shake is well-blended, add the chia seeds and pulse the blender a few times to mix them in without fully breaking them down. This will retain their texture and nutritional value.
5. Serve: Pour the Nutty Banana Boost into glasses and serve immediately. If desired, garnish with a sprinkle of cinnamon or a few extra chia seeds for added texture and visual appeal.

Extra Tips

For best results, use ripe bananas as they’re naturally sweeter and will enhance the overall flavor of the shake without the need for added sugars.

If you prefer a thicker shake, consider using frozen banana slices or reducing the amount of almond milk. Additionally, you can customize the protein content by choosing a different type of protein powder that suits your dietary needs.

Remember to store any leftovers in a sealed container in the refrigerator and consume them within 24 hours for ideal freshness.

Creamy Avocado Treat

Creamy Avocado Treat is a delightful protein shake designed specifically for diabetics, offering a balanced blend of nutrients to help maintain stable blood sugar levels. This shake combines the creamy texture of ripe avocados with the rich flavors of unsweetened almond milk, protein powder, and a hint of vanilla extract. The result is a satisfying and nutritious beverage that can be enjoyed as a quick breakfast, an invigorating midday snack, or a post-workout recovery drink.

Avocados are an excellent source of healthy fats and fiber, both of which are vital for maintaining a balanced diet for those managing diabetes. This recipe yields a serving size suitable for 4-6 people, making it perfect for sharing with family or preparing in advance for a busy week. In addition to avocados, this shake incorporates protein powder, which adds an extra boost of protein to help keep you feeling full and energized.

The use of natural sweeteners, such as a small amount of stevia or monk fruit, guarantees that the shake remains diabetic-friendly without sacrificing flavor. By opting for unsweetened almond milk, this recipe keeps carbohydrate content low while providing a creamy base for the shake.

Ingredients (Serves 4-6):

• 2 ripe avocados
• 4 cups unsweetened almond milk
• 4 scoops vanilla protein powder
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon stevia or monk fruit sweetener
• 1 cup ice cubes

Instructions:

1. Prepare the Avocados: Begin by cutting the avocados in half, removing the pits, and scooping the flesh into a blender. Avocados should be ripe to guarantee a smooth and creamy texture.
2. Add Liquid Base: Pour the unsweetened almond milk into the blender with the avocados. Almond milk serves as a low-carb, dairy-free alternative that complements the creaminess of the avocados.
3. Incorporate Protein Powder: Add the vanilla protein powder into the blender. This not only enhances the flavor but also guarantees an adequate protein intake, essential for blood sugar management.
4. Include Chia Seeds: Sprinkle in the chia seeds. These seeds are rich in fiber and omega-3 fatty acids, which support heart health and provide additional texture to the shake.
5. Sweeten and Flavor: Add the vanilla extract and chosen sweetener to the mixture. Adjust the amount of sweetener according to preference, keeping in mind the need for a low-glycemic option.
6. Blend Thoroughly: Add the ice cubes and blend the mixture on high speed until smooth and creamy. Verify that there are no lumps from the avocados or chia seeds.
7. Serve and Enjoy: Pour the Creamy Avocado Treat into glasses and serve immediately. This shake is best enjoyed fresh, while it’s still cold and creamy.

Extra Tips:

For a thicker shake, consider adding more chia seeds or reducing the amount of almond milk. If you prefer a sweeter shake, adjust the sweetener gradually to avoid oversweetening.

To enhance the nutritional value, you can add a handful of spinach or kale without altering the flavor considerably. Additionally, if you enjoy a bit of texture, top the shake with a sprinkle of chopped nuts or seeds before serving.

Berry Green Fusion

The Berry Green Fusion is a delicious and balanced protein shake specifically designed for diabetics, offering a nutritious and revitalizing option to support your dietary needs. This shake combines the antioxidant-rich benefits of berries with the nutrient-dense goodness of leafy greens, all while maintaining a low glycemic index to help manage blood sugar levels.

Perfect for a quick breakfast, post-workout recovery, or a healthy snack, this protein shake delivers a satisfying blend of flavors and essential nutrients. For this recipe, we focus on using natural ingredients that are gentle on the blood sugar, guaranteeing that each serving provides a balanced profile of carbohydrates, healthy fats, and proteins.

The combination of berries, greens, and a plant-based protein source creates a vibrant, energizing drink that’s both satisfying and health-conscious. This recipe serves 4-6 people, making it ideal for sharing with family or preparing in advance for multiple meals throughout the week.

Ingredients (for 4-6 servings):

• 1 cup fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 2 cups fresh spinach or kale leaves
• 1 medium avocado, peeled and pitted
• 2 cups unsweetened almond milk or any preferred plant-based milk
• 1 cup plain Greek yogurt or a dairy-free alternative
• 1 scoop plant-based protein powder (vanilla or unflavored)
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseeds
• 1 tablespoon lemon juice
• Ice cubes (optional, for desired consistency)

Instructions:

1. Prepare the Ingredients: Start by washing the fresh berries and greens thoroughly to remove any dirt or residues. If you’re using frozen berries, make sure they’re thawed to a manageable consistency. Peel and pit the avocado, and set it aside.
2. Blend the Base: In a high-speed blender, combine the almond milk, Greek yogurt, and lemon juice. Blend these ingredients on a medium setting until smooth, creating a consistent liquid base for your shake.
3. Add the Greens and Berries: Gradually add the spinach or kale leaves to the blender, blending slowly to ensure they’re fully incorporated without leaving chunks. Follow with the mixed berries, continuing to blend until the mixture is smooth and vibrant.
4. Incorporate Protein and Healthy Fats: Add the avocado, protein powder, chia seeds, and ground flaxseeds to the blender. Blend on high speed until the shake reaches a creamy, uniform consistency. If you prefer a colder or thicker shake, add ice cubes and blend until smooth.
5. Serve and Enjoy: Pour the Berry Green Fusion shake into glasses and serve immediately. Enjoy the shake as a revitalizing, nutritious snack or meal replacement.

Extra Tips:

To enhance the nutritional value of the Berry Green Fusion shake, consider adding a small amount of cinnamon or a few fresh mint leaves for additional flavor without increasing the sugar content.

If you find the shake too thick, adjust by adding more almond milk gradually until the desired consistency is reached. For an added nutritional boost, you can substitute or add other greens like Swiss chard or collard greens.

Always check with your healthcare provider before introducing new ingredients into your diet, especially if you have specific dietary restrictions or health conditions.

Mocha Protein Punch

Mocha Protein Punch is an invigorating and delicious beverage that combines the rich flavors of coffee and chocolate with the health benefits of protein, tailored specifically for those managing diabetes. This shake provides a balanced blend of macronutrients and is designed to help keep blood sugar levels stable while satisfying your craving for something sweet and energizing.

The Mocha Protein Punch isn’t only a delightful treat but also a valuable addition to a diabetic-friendly diet, offering a quick and nutritious option for breakfast or post-workout replenishment.

This recipe serves 4-6 people and is perfect for sharing with family or preparing in advance for a few days’ worth of nutritious shakes. By using ingredients that are low in sugar and high in protein, this shake helps maintain energy levels and supports overall well-being.

The recipe is easy to follow, requiring minimal preparation time, which makes it convenient for those with busy lifestyles or anyone looking to maintain a healthy diet without sacrificing flavor.

Ingredients (serving size: 4-6 people):

• 2 cups unsweetened almond milk
• 2 cups brewed coffee, cooled
• 4 scoops chocolate-flavored protein powder (suitable for diabetics)
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 2 tablespoons almond butter
• 1-2 teaspoons stevia or preferred sugar substitute (to taste)
• Ice cubes (optional, for desired consistency)

Instructions:

1. Prepare the Liquid Base: In a large blender, combine the unsweetened almond milk and cooled brewed coffee. These two liquids form the base of your Mocha Protein Punch and provide a smooth and creamy texture.
2. Add Protein and Flavor: To the liquid base, add the chocolate-flavored protein powder and unsweetened cocoa powder. This combination will give your shake its rich mocha flavor while also delivering a good dose of protein.
3. Enhance the Taste: Incorporate the vanilla extract, chia seeds, and almond butter into the mixture. The vanilla and almond butter will add depth to the flavor, while the chia seeds contribute additional fiber and nutritional benefits.
4. Sweeten to Taste: Add stevia or your preferred sugar substitute to the blender. Start with a small amount, blend, and taste before adding more to make sure you reach the desired level of sweetness without overpowering the mocha flavor.
5. Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. If you prefer a thicker consistency, add a handful of ice cubes and blend again until the ice is fully incorporated.
6. Serve and Enjoy: Pour the Mocha Protein Punch into glasses and serve immediately. If making in advance, store any leftovers in the refrigerator for up to two days and shake well before serving.

Extra Tips:

For a frothier texture, consider blending the shake at a higher speed or using a hand frother after pouring it into glasses.

To enhance the nutritional profile, you can also experiment with adding a handful of spinach or a tablespoon of ground flaxseed to the mixture—these additions will blend seamlessly without altering the taste.

Always remember to taste and adjust the sweetness level according to your preference, as different brands of stevia and protein powders may vary in sweetness.