10 Dense High Calorie Protein Shake Recipes for Extra Gains

Looking to boost your muscle gains with some delicious and nutritious options?

Dense high-calorie protein shakes might be just what you need.

Think nut butters, Greek yogurt, and protein powders blended into creamy, scrumptious shakes.

From a Peanut Butter Banana Power Shake to a Chocolate Almond Muscle Builder, these recipes are packed with flavor and nutrition.

Ready to explore these tasty options?

Peanut Butter Banana Power Shake

Looking for a delicious and protein-packed shake to fuel your workout sessions? The Peanut Butter Banana Power Shake is a fantastic choice that combines the creamy richness of peanut butter with the natural sweetness of bananas.

This shake not only satisfies your taste buds but also provides a significant protein boost, essential for muscle recovery and growth. It’s perfect for those who are aiming to maximize their gains, offering a balanced mix of carbohydrates, healthy fats, and proteins.

Whether you’re enjoying it as a post-workout recovery drink or a nutritious snack throughout the day, this shake is designed to keep you energized and satiated.

Creating this power shake is simple and quick, making it an ideal option for busy individuals who still want to prioritize their nutrition. The combination of ingredients guarantees that you get a good dose of essential nutrients, while the smooth texture makes it a pleasure to drink.

The recipe below is tailored to serve 4-6 people, making it perfect for sharing with fellow fitness enthusiasts or storing for future consumption.

Ingredients for 4-6 servings:

• 4 ripe bananas
• 1 cup of natural peanut butter
• 3 cups of almond milk (or any milk of your choice)
• 1 cup of Greek yogurt
• 6 tablespoons of honey
• 1 tablespoon of vanilla extract
• 6 scoops of protein powder (whey or plant-based)
• 1/2 cup of rolled oats
• A pinch of cinnamon
• Ice cubes (as desired)

Instructions:

1. Prepare the Ingredients: Start by peeling the bananas and cutting them into smaller chunks. This makes them easier to blend and guarantees a smooth consistency in your shake.
2. Blend the Base Ingredients: In a high-powered blender, combine the banana chunks, peanut butter, and almond milk. Blend on medium speed until the ingredients are well combined and smooth.
3. Add Protein and Sweeteners: Add in the Greek yogurt, honey, vanilla extract, and protein powder. Blend again on medium to high speed until all the ingredients are thoroughly mixed and the shake is creamy.
4. Incorporate Oats and Cinnamon: Add the rolled oats and a pinch of cinnamon to the blender. Blend briefly, just enough to mix these ingredients in without over-processing the oats.
5. Adjust Consistency: If you prefer a thicker shake, add more ice cubes and blend until the desired consistency is reached. For a thinner shake, add more almond milk and blend again.
6. Serve and Enjoy: Pour the shake into glasses and serve immediately while it’s fresh and chilled. Enjoy the nutritious power shake as a post-workout treat or a hearty snack.

Extra Tips: To enhance the flavor and nutritional profile, consider adding a tablespoon of chia seeds or flaxseeds to the shake. These superfoods not only boost the omega-3 content but also add a subtle crunch.

If you’re preparing the shake in advance, store it in an airtight container in the refrigerator for up to 24 hours to maintain its freshness. Remember to give it a good shake or stir before serving if it has been stored.

Chocolate Almond Muscle Builder

For those looking to enhance their fitness routine with a delicious and nutritious boost, the Chocolate Almond Muscle Builder protein shake is a perfect choice. This shake combines the rich flavors of chocolate with the nutty goodness of almonds to create a satisfying drink that’s packed with protein and essential nutrients.

Whether you’re preparing for a workout or recovering from one, this shake is designed to help you build muscle and improve your overall fitness.

The Chocolate Almond Muscle Builder isn’t just tasty but also incredibly easy to make. With a blend of simple ingredients that work together to provide a balanced meal supplement, this shake can be a great addition to any fitness enthusiast’s meal plan.

It’s ideal for those who need that extra push in their protein intake while enjoying a delightful flavor profile.

Ingredients (Serves 4-6):

• 4 cups almond milk
• 6 scoops chocolate protein powder
• 1 cup almond butter
• 4 tablespoons cocoa powder
• 2 teaspoons vanilla extract
• 4 tablespoons honey or agave syrup
• 1/2 cup sliced almonds
• 2 bananas
• Ice cubes (optional)

Instructions:

1. Prepare the Almond Milk Base: Begin by pouring the almond milk into a large blender. This will serve as the base liquid for your shake, adding creaminess and a slight nutty flavor.
2. Add Protein and Flavors: Add the chocolate protein powder, cocoa powder, and almond butter to the blender. These ingredients will provide the rich chocolate flavor and high protein content necessary for muscle building.
3. Sweeten the Mix: Incorporate the vanilla extract and honey (or agave syrup) to the mix, which will sweeten the shake and enhance the overall flavor profile.
4. Add Fruits and Nuts: Peel the bananas and add them to the blender along with the sliced almonds. The bananas will add natural sweetness and creaminess, while the almonds provide an extra crunch and nutty flavor.
5. Blend Until Smooth: Blend all the ingredients together on high speed until smooth and creamy. If you prefer your shake cold, add a handful of ice cubes and blend again until the ice is crushed and evenly distributed.
6. Serve and Enjoy: Pour the shake into glasses and serve immediately. You can garnish with a few extra sliced almonds on top for a decorative touch and added crunch.

Extra Tips:

To make the most out of your Chocolate Almond Muscle Builder shake, consider experimenting with the ingredient ratios to suit your taste preferences, such as adjusting the sweetness level or the thickness by adding more or less almond milk.

For an added nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds. They’re rich in omega-3 fatty acids and fiber, which can be beneficial for overall health.

Finally, if you need to prepare the shake in advance, blend all the ingredients except for the ice, store it in the fridge, and add ice just before serving to guarantee freshness and maintain the desired texture.

Tropical Mango Coconut Blast

Tropical Mango Coconut Blast is a revitalizing and protein-packed shake that transports you to a sunny beach with its vibrant flavors. This shake combines the tropical sweetness of mango with the creamy richness of coconut milk, while a hint of vanilla and a boost of protein make it an ideal post-workout treat. Perfect for a warm day or after an intense workout session, this shake won’t only satisfy your taste buds but also support your muscle recovery and growth.

Whether you’re looking to bulk up or just want a delicious and nutritious beverage, the Tropical Mango Coconut Blast is sure to become a favorite. This recipe serves 4-6 people, making it perfect for sharing with friends or family. The combination of fresh mangoes, coconut milk, and protein powder results in a shake that’s both satisfying and energizing.

The natural sweetness of the mango is complemented by the creamy texture of coconut milk, while the protein powder guarantees you get the gains you’re after. You can adjust the thickness and sweetness to your liking, making it a versatile and customizable treat.

Ingredients:

• 3 large ripe mangoes, peeled and pitted
• 2 cups of coconut milk
• 1 cup of Greek yogurt
• 4 scoops of vanilla protein powder
• 1 tablespoon of honey (optional)
• 1 teaspoon of vanilla extract
• 1 cup of ice cubes

Instructions:

1. Prepare the Mangoes: Begin by peeling and pitting the mangoes. Cut the flesh into chunks and place them in a blender. Mangoes are the star of this shake, providing natural sweetness and a tropical flavor.
2. Add the Coconut Milk: Pour the coconut milk into the blender with the mangoes. Coconut milk adds a creamy texture and enhances the tropical taste, making it a key ingredient in this recipe.
3. Incorporate Greek Yogurt: Add the Greek yogurt to the blender. This not only increases the protein content but also contributes to the shake’s creaminess and tanginess.
4. Add Protein Powder: Add the scoops of vanilla protein powder into the mix. This is essential to turning your shake into a muscle-building powerhouse.
5. Sweeten to Taste: Add the honey and vanilla extract. These ingredients are optional and can be adjusted based on your preference for sweetness.
6. Blend it All Together: Add the ice cubes to the blender. Blend all the ingredients on high speed until the mixture is smooth and creamy. Confirm there are no chunks of mango or ice remaining.
7. Serve and Enjoy: Pour the Tropical Mango Coconut Blast into tall glasses. You can garnish with a slice of mango or a sprinkle of shredded coconut for an extra tropical touch. Serve immediately while it’s cold and revitalizing.

Extra Tips: For a thicker shake, consider freezing the mango chunks before blending, or add more ice cubes. If you prefer a sweeter shake, adjust the honey to your taste. You can also experiment with adding a banana for additional creaminess or a handful of spinach for a nutritious boost without altering the tropical flavor.

Finally, if you want to lower the calorie content, use light coconut milk or reduce the amount of Greek yogurt. Enjoy your Tropical Mango Coconut Blast as a delightful and nourishing treat!

Berry Oatmeal Protein Booster

The Berry Oatmeal Protein Booster is a nutritious and delicious way to kick-start your day or power up after a workout. Packed with the goodness of fresh berries, wholesome oats, and high-quality protein, this shake is designed to support muscle recovery and boost energy levels.

It’s not just a protein shake; it’s a satisfying meal in a glass that combines the creamy texture of blended oats with the invigorating taste of berries. Perfect for a serving size of 4-6 people, this recipe is easy to prepare and can be customized to suit your taste preferences.

The combination of natural sugars from the berries and the sustained energy release from the oats makes it an ideal choice for anyone looking to enhance their fitness routine or simply enjoy a healthy, tasty treat. Whether you’re a fitness enthusiast or just someone looking to incorporate more protein into your diet, the Berry Oatmeal Protein Booster is sure to become a favorite.

Ingredients for 4-6 Servings:

• 2 cups rolled oats
• 2 cups almond milk (or milk of choice)
• 2 scoops vanilla protein powder
• 1 ½ cups mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup Greek yogurt
• Ice cubes (optional, for thickness)

Cooking Instructions:

1. Prepare the Oats: Start by soaking the rolled oats in 1 cup of almond milk for about 10-15 minutes. This will soften them and make blending easier.
2. Blend the Ingredients: In a high-speed blender, add the soaked oats, the remaining 1 cup of almond milk, vanilla protein powder, mixed berries, banana, chia seeds, vanilla extract, Greek yogurt, and honey or maple syrup if desired.
3. Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. If you prefer a thicker shake, add a handful of ice cubes and blend again until they’re fully incorporated.
4. Taste and Adjust: Taste the shake and adjust sweetness if necessary. Add a bit more honey or maple syrup if you prefer a sweeter flavor.
5. Serve: Pour the Berry Oatmeal Protein Booster into glasses and serve immediately. Enjoy as a nutritious breakfast or a post-workout recovery drink.

Extra Tips:

For an extra nutrient boost, consider adding a handful of spinach or kale to the blender. These greens will blend seamlessly into the shake without altering the flavor notably.

If you want to prepare this shake in advance, store it in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir or shake before serving. You can also experiment with different types of milk or protein powders to find your perfect flavor combination.

Avocado Vanilla Recovery Shake

The Avocado Vanilla Recovery Shake is a creamy and nutritious blend designed to give your body the essential nutrients it needs after a workout. Avocado, rich in healthy fats, pairs beautifully with the smooth flavor of vanilla protein powder to create a shake that’s as delicious as it’s beneficial. This recipe is ideal for those looking to enhance their post-exercise recovery, providing a balance of carbohydrates, protein, and fats to help replenish energy stores and rebuild muscle tissue.

Perfect for serving after intense training sessions, this recipe yields enough for 4-6 people, making it great for sharing or for preparing ahead of time for multiple servings throughout the week. By incorporating wholesome ingredients like almond milk and honey, this shake not only supports muscle recovery but also satisfies your taste buds. Enjoy it chilled and let its invigorating flavors rejuvenate you.

Ingredients (Serving Size: 4-6):

• 3 ripe avocados
• 4 cups unsweetened almond milk
• 2 scoops vanilla protein powder
• 2 tablespoons honey
• 2 teaspoons vanilla extract
• 1 cup Greek yogurt
• 1 cup ice cubes

Instructions:

1. Prepare the Avocados: Start by cutting the ripe avocados in half, removing the pits, and scooping the flesh into a blender. Make sure the avocados are ripe and soft for a creamier texture.
2. Add Liquid Ingredients: Pour in the unsweetened almond milk, which acts as a base for the shake, and add the vanilla extract. This helps to blend the ingredients smoothly.
3. Incorporate the Protein and Sweeteners: Add the vanilla protein powder, honey, and Greek yogurt into the blender. The protein powder is essential for muscle recovery, while the honey and yogurt add natural sweetness and thickness.
4. Blend with Ice: Finally, add the ice cubes to the blender to cool the shake. Blend all ingredients on high until the mixture is smooth and creamy, ensuring there are no chunks of avocado or ice.
5. Serve: Once blended, pour the shake into glasses and serve immediately for the best texture. If you prefer a thicker consistency, you can add more ice or reduce the amount of almond milk.

Extra Tips:

For an even creamier texture, consider using full-fat Greek yogurt. If you want to adjust the sweetness, you can add more or less honey to suit your taste preferences. If you have leftover shake, store it in an airtight container in the refrigerator for up to 24 hours, but keep in mind that the texture may change slightly due to the avocados.

For added flavor, consider sprinkling a bit of cinnamon or nutmeg on top before serving.

Coffee Mocha Protein Energizer

For those looking to merge their love of coffee with their fitness goals, the Coffee Mocha Protein Energizer is the perfect solution. This protein shake combines the rich flavors of coffee and chocolate with a protein-packed punch, making it an ideal pre- or post-workout drink. Not only does it provide a delicious caffeine boost, but it also fuels your body with the necessary nutrients to maximize muscle growth and recovery.

The blend of coffee, cocoa, and protein makes this shake both indulgent and beneficial for anyone aiming for extra gains. This shake is designed for those who crave a morning or afternoon pick-me-up with added nutritional benefits. The Coffee Mocha Protein Energizer is easy to prepare and can be made in batches, perfect for sharing with a group of fitness enthusiasts or storing for later use.

By following this recipe, you’ll have a rich, creamy drink that satisfies your taste buds and supports your fitness journey. Whether you’re preparing for a workout or winding down afterward, this energizing shake is your go-to solution.

Ingredients (Serves 4-6):

• 4 cups brewed coffee, cooled
• 2 cups unsweetened almond milk
• 6 scoops chocolate protein powder
• 1/2 cup cocoa powder
• 4 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup ice cubes
• Optional: whipped cream and dark chocolate shavings for garnish

Instructions:

1. Brew and Cool the Coffee: Start by brewing 4 cups of your favorite coffee. Allow it to cool to room temperature to avoid melting the ice too quickly in the blender.
2. Prepare the Blender: In a high-speed blender, add the cooled coffee and 2 cups of unsweetened almond milk. This combination provides a smooth base for your protein shake.
3. Add the Dry Ingredients: Pour in 6 scoops of chocolate protein powder and 1/2 cup of cocoa powder. These ingredients are the key to the shake’s protein content and rich chocolate flavor.
4. Sweeten the Mixture: Add 4 tablespoons of honey or maple syrup to balance the bitterness of the coffee and cocoa. Adjust the sweetness to your liking.
5. Add Flavor: Pour in 1 teaspoon of vanilla extract for a hint of sweetness and depth of flavor.
6. Blend the Mixture: Add 1 cup of ice cubes to the blender. Blend on high speed until the mixture is smooth and creamy, guaranteeing all ingredients are well combined.
7. Serve: Pour the shake into glasses. If desired, top with whipped cream and sprinkle dark chocolate shavings for an extra touch of indulgence.

Extra Tips:

For the best results, use freshly brewed coffee and allow it to cool naturally. If you’re in a hurry, you can brew the coffee the night before and refrigerate it.

Using a high-quality chocolate protein powder will enhance the flavor and guarantee a smooth texture. You can adjust the sweetness and caffeine content according to your preference by altering the amount of honey and coffee used.

For those who enjoy a thicker shake, consider adding a frozen banana to the blender. This will enhance the creamy texture without greatly altering the flavor.

Nutty Chocolate Delight

Indulge in the rich and creamy flavors of the Nutty Chocolate Delight, a protein shake that not only satisfies your chocolate cravings but also amps up your fitness game. This delectable drink combines the goodness of chocolate with the rich, nutty notes of almond butter, creating a perfect post-workout treat or a nutritious snack.

Packed with protein and essential nutrients, this shake is designed to support muscle recovery and growth, while tantalizing your taste buds with every sip. The Nutty Chocolate Delight is perfect for those looking to add extra gains to their fitness routine while enjoying a delicious treat.

This recipe serves 4-6 people, making it ideal for sharing with fellow fitness enthusiasts or enjoying throughout the week. Whether you’re looking to fuel up after a workout or need a quick, nutritious breakfast, this shake is sure to become a staple in your diet.

Ingredients (serving size for 4-6 people):

• 3 cups almond milk
• 6 tablespoons unsweetened cocoa powder
• 1/2 cup almond butter
• 4 scoops chocolate protein powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup chia seeds
• 1/4 cup crushed almonds
• Ice cubes (optional, for a thicker shake)

Instructions:

1. Prepare the Base: In a large blender, combine the almond milk and unsweetened cocoa powder. Blend on medium speed until the cocoa powder is fully dissolved into the milk, creating a smooth chocolate base.
2. Add Nutty Goodness: Add the almond butter to the chocolate base. Blend on high speed until the almond butter is completely mixed in, resulting in a creamy, nutty texture.
3. Incorporate Protein: Add the chocolate protein powder, honey or maple syrup, and vanilla extract to the mixture. Blend until all ingredients are well combined, ensuring there are no lumps of protein powder.
4. Boost with Seeds and Nuts: Add the chia seeds and crushed almonds to the blender. Pulse the mixture a few times until the seeds and nuts are evenly distributed throughout the shake.
5. Adjust Consistency: If you prefer a thicker shake, add a handful of ice cubes and blend until smooth. Adjust the amount of ice to achieve your desired consistency.
6. Serve and Enjoy: Pour the shake into glasses and serve immediately. If you’re storing it for later, keep it in the refrigerator and shake well before serving.

Extra Tips:

For an even richer flavor, consider adding a pinch of sea salt or a dash of cinnamon to the blend. If you’re looking to enhance the nutritional profile, you can substitute almond milk with any other plant-based milk, such as oat or coconut milk.

For an extra energy boost, try adding a banana or a handful of spinach to the mix, which will also add creaminess and nutritional benefits to your shake.

Creamy Strawberry Cheesecake Shake

Creamy Strawberry Cheesecake Shake is the perfect post-workout treat to help boost your protein intake while satisfying your sweet tooth.

This luscious shake combines the flavors of fresh strawberries, creamy cheesecake, and a hint of vanilla, making it an irresistible option after a tough gym session. Not only does it taste divine, but it also packs a punch of protein and essential nutrients, making it a great addition to your muscle-building diet.

Ideal for serving 4-6 people, this shake is perfect for sharing with your gym buddies or family. It’s quick to prepare, and you can easily adjust the ingredients to customize the taste or nutritional content as needed.

Enjoy this guilt-free indulgence that not only supports your fitness goals but also delights your taste buds.

Ingredients (Serving Size: 4-6 people):

• 2 cups fresh or frozen strawberries
• 2 cups Greek yogurt (preferably vanilla or plain)
• 1 cup low-fat milk or almond milk
• 1 cup cottage cheese
• 4 scoops vanilla protein powder
• 1 teaspoon vanilla extract
• 3 tablespoons honey or maple syrup (optional)
• 1 cup ice cubes
• Graham crackers or granola for topping (optional)

Instructions:

1. Prepare the Strawberries: If using fresh strawberries, wash them thoroughly and remove the stems. If using frozen strawberries, verify they’re thawed slightly to blend easily.
2. Blend Base Ingredients: In a high-speed blender, combine the strawberries, Greek yogurt, milk, cottage cheese, and vanilla protein powder. Blend on high speed until the mixture is smooth and creamy.
3. Add Flavor and Sweetness: Add the vanilla extract and honey or maple syrup to the blender. Blend again until all ingredients are well combined and the shake reaches your desired level of sweetness.
4. Incorporate Ice: Add the ice cubes to the mixture and blend again until the shake is chilled and has a thick, milkshake-like consistency.
5. Serve and Garnish: Pour the shake into glasses. For an added crunch, top with crushed graham crackers or granola. Serve immediately while chilled.

Extra Tips:

To enhance the nutritional value, consider adding a tablespoon of chia seeds or flaxseeds for additional fiber and omega-3 fatty acids.

If you prefer a thicker consistency, reduce the amount of milk or add more ice. For a dairy-free version, substitute Greek yogurt and cottage cheese with dairy-free alternatives like coconut yogurt and tofu.

Adjust the sweetness according to your preference by altering the amount of honey or syrup. This shake is versatile and can be tailored to meet your dietary needs or flavor preferences.

Cinnamon Roll Protein Indulgence

If you’re craving the sweet, comforting flavor of a cinnamon roll but want to keep your nutritional goals in check, this Cinnamon Roll Protein Indulgence shake is the perfect solution. It combines the delicious flavors of cinnamon, vanilla, and a hint of sweetness, making it an ideal post-workout treat or a nutritious start to your day.

Packed with protein and wholesome ingredients, this shake not only satisfies your sweet tooth but also supports muscle recovery and growth. Ideal for a serving size of 4-6 people, this recipe guarantees you have enough to share with family or friends.

Or, you can prepare it in advance to have ready-to-go shakes throughout the week. With just a few simple ingredients and steps, you’ll have a delicious and healthy protein shake that mirrors the beloved taste of a cinnamon roll without the guilt.

Ingredients:

• 4 cups of unsweetened almond milk
• 4 scoops of vanilla protein powder
• 2 teaspoons of ground cinnamon
• 2 tablespoons of honey or maple syrup
• 1 teaspoon of vanilla extract
• 1/2 cup of rolled oats
• 1/4 cup of Greek yogurt
• 2 frozen bananas

Instructions:

1. Prepare the Blender: Start by making sure your blender is clean and ready for use. This will prevent any unwanted flavors from affecting your shake.
2. Combine the Ingredients: Pour the unsweetened almond milk into the blender, followed by the vanilla protein powder, ground cinnamon, honey or maple syrup, and vanilla extract. Add the rolled oats, Greek yogurt, and frozen bananas last to ensure even blending.
3. Blend the Mixture: Secure the lid on the blender and blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If your blender struggles with the frozen bananas, you can pulse a few times to break them up before blending continuously.
4. Taste and Adjust: Once blended, taste your shake. If you prefer a sweeter flavor, consider adding a little more honey or syrup. Alternatively, if you like a thicker consistency, add a bit more Greek yogurt or a handful of ice cubes before blending again.
5. Serve and Enjoy: Pour the shake into glasses, and serve immediately. You can garnish with a sprinkle of cinnamon on top for an extra touch of flavor and presentation.

Extra Tips:

To enhance the flavor and nutritional profile of your shake, consider adding a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.

If you’re not a fan of almond milk, feel free to substitute it with any milk of your choice, such as oat milk or cow’s milk. For a nutty twist, add a tablespoon of almond or peanut butter.

Additionally, this shake can be stored in the refrigerator for up to two days, allowing you to enjoy it later by giving it a quick stir or shake before drinking.

Green Hulk Muscle Fuel

The Green Hulk Muscle Fuel is a powerhouse protein shake designed to help you build muscle and stay energized throughout the day. This vibrant green shake isn’t only packed with essential nutrients, but it’s also delicious and invigorating, making it a perfect post-workout treat or a nutritious start to your morning.

The combination of spinach, avocado, and protein powder guarantees that your body gets the right amount of vitamins, healthy fats, and proteins needed for muscle recovery and growth.

With a serving size ideal for 4-6 people, the Green Hulk Muscle Fuel is perfect for sharing with your gym buddies or family. Its creamy texture and earthy flavor profile are complemented by a hint of sweetness from bananas and a touch of zest from lime juice.

Whether you’re looking to bulk up or simply maintain your fitness level, this shake supports your goals while tantalizing your taste buds.

Ingredients (Serving Size for 4-6 People):

• 3 cups fresh spinach leaves
• 2 ripe avocados
• 3 medium bananas
• 4 scoops vanilla protein powder
• 2 tablespoons chia seeds
• 2 tablespoons honey
• 2 cups unsweetened almond milk
• 1 cup Greek yogurt
• Juice of 1 lime
• Ice cubes (as needed)

Cooking Instructions:

1. Prepare the Ingredients: Begin by washing the fresh spinach leaves thoroughly to remove any dirt. Peel and pit the avocados, and peel the bananas. These ingredients will form the base of your shake.
2. Blend the Base: In a large blender, combine the fresh spinach, avocados, and bananas. Add the lime juice for a zesty kick and blend on medium speed until you achieve a smooth consistency.
3. Add Protein and Seeds: Once your base is smooth, add the vanilla protein powder and chia seeds to the blender. These ingredients contribute to the protein content and add a delightful texture to the shake.
4. Incorporate Dairy and Sweeteners: Pour in the unsweetened almond milk and Greek yogurt. To add a touch of sweetness, include the honey. Blend the mixture on high until all the components are well combined and the shake is creamy.
5. Adjust Consistency: If the shake is too thick for your liking, gradually add ice cubes, blending after each addition, until you reach your desired consistency. The ice will also make the shake invigorating and chilled.
6. Serve and Enjoy: Pour the Green Hulk Muscle Fuel into tall glasses and serve immediately. Enjoy the shake as a post-workout recovery drink or a refreshing snack.

Extra Tips:

For an extra nutritional boost, consider adding a handful of kale or a tablespoon of spirulina to the shake.

If you prefer a sweeter taste, swap the honey for maple syrup or add an extra banana. Using ripe bananas will naturally enhance the sweetness without additional sugars.

If you’re lactose intolerant or prefer a vegan option, substitute Greek yogurt with a plant-based yogurt alternative.

Adjust the consistency by experimenting with different amounts of almond milk and ice cubes to suit your preference.